Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thri

All Episodes (11)

From new to old

From new to old From old to new

1. 

   1. 10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip

   Does this sound familiar? Every afternoon around 3 PM, you hit a wall.The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.It’s like clockwork – a daily battle against the afternoon slump.But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.In this episode, we dive into a simple and effective st

   May 31,2024 11:45
2. 

   2. 9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating

   If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices whe

   May 29,2024 12:51
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   3. 8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips

   Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fin

   May 24,2024 12:19
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   4. 7 | Why Am I Gaining Weight? How Bloodwork Can Reveal the Answers

   Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Registered Holistic Nutritionist and Root Cause Protocol Practitioner,

   May 22,2024 14:32
5. 

   5. 6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead

   Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.Before we dive in, I want to thank each and every one of you for tuning in. In just a few weeks, you've moved this podcast t

   May 17,2024 19:11
6. 

   6. 5 | The Top Strategy to Lower Cortisol and Lose Weight After 40

   In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection)Menstrual changesIncreased celluliteChanges in gut healthAccumulating belly fatSkin changes like itching, hives, or thinningDeteriorating energy levelsDisrupted sleep patternsWaning patienceAnd yes, the well-known hot flashes

   May 15,2024 18:28
7. 

   7. 4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40

   Welcome back to Episode 4 of "Master Your Metabolism After 40"!Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.At a high level, we'll cover macros, small vs large meals, and late-night eating.By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you can optimize your metabolic function and achieve sustainable wellness

   May 10,2024 20:16
8. 

   8. 3 | #1 Strategy to Lose Weight & Keep it Off After 40

   Hello lovely,Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40.Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices: the feeling of deprivation while on a diet. If you've ever found yourself stuck in a cycle of restriction and indulgence, this episode is for you!I'll

   May 04,2024 16:05
9. 

   9. 2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started

   Hi beautiful!Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes.As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sudden weight gain, increased anxiety, and persistent fatigue, know that you're not alone. In fact, these symptoms are often exacerbated by hormonal fluctu

   May 04,2024 23:52
10. 

    10. 1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around

    Hi lovely!Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause.In this episode, I'll take you on a journey through my own experiences and struggles with hormonal weight gain, fatigue, anxiety, and more. From understanding the interconnectedness of hormones, stress, nutrition, and movement to providing action

    May 04,2024 24:23
11. 

    11. Trailer

    Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond.  My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40.  If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simp

    May 04,2024 03:07