The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world....more
Adam Bonilla/ Ashley Kaltwasser
All Episodes (101)
From new to old
From new to old
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1. Self Reflection with Maya Asabie
May 13,2024 57:16 -
2. Ashley's First Show Back
May 02,2024 01:01:10 -
3. Balancing Act
Apr 25,2024 59:17 -
4. Q & A 2
Apr 11,2024 01:00:42 -
5. Q & A 1
Apr 01,2024 01:08:37 -
6. Lessons Learned - 3/27/24
Mar 27,2024 01:00:38 -
7. Supporting Success
Mar 20,2024 49:07 -
8. From NPC to IFBB
Mar 12,2024 53:35 -
9. Bikini Trends of 2024
Mar 05,2024 43:29 -
10. Prep Updates
Feb 27,2024 53:43 -
11. Bikini, a mentally tough sport.
Feb 19,2024 50:04 -
12. From Start to Finish
Feb 13,2024 59:49 -
13. In Season vs Off Season Dieting
Feb 05,2024 46:13 -
14. Daily Habits and Routines
Jan 22,2024 43:03 -
15. Planning Your Year Right
Jan 16,2024 52:11 -
16. Clarifying Bikini w Sandy Williamson
Jan 08,2024 01:14:52 -
17. Stop Making These Diet Mistakes
Jan 01,2024 49:17 -
18. Can You Lean Gain
Dec 26,2023 55:08 -
19. What We Learned
Dec 18,2023 54:30 -
20. Common Misconceptions in Bikini
Dec 11,2023 56:23 -
21. A Perfect End to the Season!
Dec 04,2023 01:05:59 -
22. Bikini Judging Criteria 2024
Nov 27,2023 50:32 -
23. Q & A with Ashley and Adam
Nov 20,2023 45:18 -
24. Finishing the Season Strong
Nov 14,2023 43:30 -
25. Our Olympia Experience
Nov 07,2023 55:40 -
26. Q & A with Ashley K
Oct 31,2023 43:53 -
27. Olympia Final Thoughts
Oct 23,2023 54:54 -
28. The Coache’s Perspective
Oct 19,2023 50:09 -
29. The Show Day Rundown
Oct 09,2023 46:19 -
30. Pro Athlete Mindset
Oct 06,2023 00:00 -
31. Post Show Blues - w/ Celeste Rains Turk
Oct 03,2023 01:10:13 -
32. Accountability
Sep 25,2023 45:53 -
33. Things We Wish We Knew
Sep 15,2023 01:02:05 -
34. Hot Topics
Sep 09,2023 56:10 -
35. Bikini Judging Criteria w IFBB Judge Lisa Maloy
Sep 06,2023 01:03:58 -
36. Bikini vs Bodybuilding
Aug 24,2023 01:01:11 -
37. Different Training for Different Goals
Aug 21,2023 01:04:18 -
38. The Perfect Recipe for a Bikini Competitor
Aug 14,2023 01:06:58 -
39. Olympia Plan of Action
Aug 04,2023 01:14:26 -
40. Bodybuilding Lingo Part 2
Jul 31,2023 58:34 -
41. Food Companies Are Lying to You - w/ Dr. Francesca Polverino
Jul 17,2023 49:41 -
42. Bodybuilding Lingo Decoded
Jul 12,2023 01:00:41 -
43. Analyzing Our Strengths and Weaknesses
Jul 06,2023 01:03:24 -
44. Are You Mentally Stronger Than You Think
Jul 03,2023 01:00:29 -
45. Are You Coachable?
Jun 22,2023 01:02:26 -
46. Climbing the Ranks
Jun 18,2023 01:03:33 -
47. Realistic Expectations
Jun 05,2023 58:26 -
48. Live Q & A w Coach Adam
May 20,2023 01:00:53 -
49. Whatever it takes!
May 16,2023 01:09:33 -
50. The Finishing Touches
May 07,2023 01:03:23 -
51. Are You Too Extreme?
Apr 27,2023 57:39 -
52. In it for the long run!
Apr 24,2023 58:46 -
53. The Ever Evolving Sport of Bikini
Apr 17,2023 01:11:20 -
54. When You Know You’re Ready
Apr 09,2023 01:10:33 -
55. Off Season Explained
Mar 23,2023 01:17:11 -
56. Are You Fighting Your Genetics
Mar 16,2023 48:54 -
57. All In Prep House
Mar 10,2023 01:12:29 -
58. Arnold Classic 2023 Experience
Mar 06,2023 57:52 -
59. Interview w/ Robyn NPC to Pro to Judge to Promoter
Feb 27,2023 48:10 -
60. Common Competitor Mistakes
Feb 23,2023 01:01:49 -
61. The Goal to Turn Pro
Feb 16,2023 01:04:00 -
62. The Hardest Part About Competing 2
Feb 13,2023 01:04:21 -
63. The Hardest Part About Competing
Feb 02,2023 01:01:47 -
64. The Misguided Food Guide
Jan 30,2023 01:02:04 -
65. Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang
Jan 19,2023 01:13:24 -
66. Arnold Classic + Setting Up Your Diet
Jan 16,2023 52:00 -
67. The best is yet to come!
Jan 09,2023 01:04:37 -
68. Winter Weight Gain
Dec 30,2022 57:53 -
69. Olympia Recap
Dec 21,2022 01:12:58 -
70. Find Your Focus
Dec 09,2022 01:08:28 -
71. Same Goal Via Different Methods
Dec 06,2022 01:28:35 -
72. Staying Satiated
Nov 25,2022 01:02:55 -
73. Prep Savers
Nov 16,2022 01:21:26 -
74. Effects of Stress on the Body
Nov 10,2022 57:42 -
75. Olympia Prep Inside Scoop
Nov 02,2022 01:05:08 -
76. Present Your Best w/ Phoebe Hagan
Oct 24,2022 01:03:35 -
77. Answering Your Questions
Oct 21,2022 01:07:27 -
78. Choosing Shows and Strategy
Oct 18,2022 01:18:09 -
79. Improving Show to Show
Oct 16,2022 55:53 -
80. The Overall Package w/ IFBB Pro and Judge Jessica Chuckran
Sep 26,2022 01:27:51 -
81. Bikini Round Table w TEP Bikini Pro Coaches
Sep 16,2022 01:09:21 -
82. What is Balance?
Sep 14,2022 53:56 -
83. Discover Your Drive
Aug 30,2022 57:48 -
84. Be Honest With Yourself
Aug 24,2022 59:40 -
85. What is Prohibiting Your Progress
Aug 22,2022 01:04:08 -
86. Bro Science vs Actual Science 2
Aug 10,2022 01:09:11 -
87. Bro Science vs Actual Science
Aug 02,2022 01:08:46 -
88. Improvement and Reset Strategy
Jul 26,2022 01:09:19 -
89. Dealing with Discouragement
Jul 18,2022 45:16 -
90. Hard Work vs Genetics
Jul 04,2022 01:01:31 -
91. Training Your Taste Buds
Jul 03,2022 57:19 -
92. Not Your Typical Q & A
Jul 02,2022 56:30 -
93. I wish I would have
Jun 23,2022 01:01:41 -
94. Set Point Theory
Jun 08,2022 51:44 -
95. Q & A with Coach Adam
May 30,2022 01:02:03 -
96. Dial In Your Diet
May 19,2022 01:05:21 -
97. Adaptions in Bodybuilding
May 11,2022 47:46 -
98. Navigating Negativity
May 02,2022 56:51 -
99. Mobility Matters Ft. Mary Stevens
Apr 29,2022 56:49 -
100. Passion Into Purpose Ft. Angel Competition Bikinis
Apr 27,2022 55:06 -
101. I Competed Now What??
Apr 11,2022 01:10:43
The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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