Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain. Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health. Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too. The Alzheimer's Antidote: http://amzn.to/2mRYsZnConnect with Amy: http://www.tuitnutrition.com-----------------------------------------Lets Connect--------------------------------------➢ Facebook https://www.facebook.com/ketoenduranc...➢ Facebook Group https://www.facebook.com/ketoenduranc...➢ Twitter https://twitter.com/sholbk➢ LinkedIn linkedin.com/in/stephaniebholbrook/➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...➢ Instagram https://www.instagram.com/ketoendurance/ --------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up. 

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