BREAKING UP WITH PEOPLE-PLEASING: Part Three of the Six-Part Series
Andrea SeydelEpisode Description
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0166- Resilient Grieving: How to Find Your Way Through a Devastating Loss
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0165- The Pit of Rumination: Finding Healing in Expression
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0164- Beyond the Addict: Voices from the Other Side of Addiction
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0163- Escaping the Exhaustion of Trying to Make Them See Addiction
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0162- Stay Away from People Who Make You Feel Like You're Hard to Love: Navigating Relationships Amidst Addiction
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0161- Loving Someone with an Addiction: Navigating the "I Didn't Sign Up for This" Reality
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0160- Holding onto Yesterday: How Focusing on Past Feelings Keeps Us in Pain Today
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0159- Tainted Love: Stay or Go? Navigating Tough Relationship Decisions in Addiction
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0158-Saving Me: Dear Stress, I'm breaking up with you
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0156- Me First March: Your Invitation to Self-Care & Community
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0155- Relationships Amidst Addiction: Why Typical Relationship Advice Doesn't Always Apply
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0153- I Can Buy Myself Flowers: Empowering Self-Care Amidst Addiction
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0152- Breaking the Silence: Unmasking the Truth About Abuse in the Shadows of Addiction
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0151- The Fly On The Wall Perspective: A Glimpse into the Reality of Loving Someone with Addiction
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0150- Crafting Boundaries and Rules To Live By A Pathway to Emotional and Mental Health
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0149- Tough Desperation Terrain: Threats and Ultimatums When Facing Addiction
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0148- Reclaiming Your Life: Tend, Befriend, and Mend for Well-Being in Addiction's Wake
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0147- It's OK That You're Not OK: Meeting Grief and Loss When Faced With Addiction
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0146- IT’S LIKE PUSHING A ROPE: Trying to Help Those Who Don’t Want to Help Themselves
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0145- DAMAGED BUT NOT DESTROYED: Building Resilience in Tough Times
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0144- MY HEART IS BROKEN: Sharing Without Shame
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0143- IT’LL GET BETTER: The Dangers of Optimistic Thinking in Dealing with Addiction
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0142- FROM STRESS TO SERENITY: Move Stress Out of Your Body For Wellness and Balance
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0141-STRESS SUPPRESSION: The Pressure Cooker Effect on Your Emotional Well-Being
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0140- MY NERVES ARE SHOT: Navigating Addiction’s Impact on Shattered Nerves
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0139- GRATEFUL DESPITE ADVERSITY: A Personal Update
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0138- WHEN IT COMES TO ADDICTION: We have to Love Truth More Than We Love Love
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0137- RECLAIM YOUR LIFE: Untethering from Others’ Addiction with ”The Untethered Soul” by Michael A. Singer
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0136- NOT MY MONKEYS, NOT MY CIRCUS: How to Stop Feeling Responsible For Their Addiction
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0135- REAL-TIME RESILIENCE: In the Face of Anxious Moments PART 2
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0134-ANXIETY UNCOVERED: Your Guardian of Emotional Well-Being PART 1
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0133-PERMISSION TO FEEL: Emotional Intelligence in the Context of Addiction
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0132--IF YOU LOVED ME YOU’D STOP: Navigating the Turbulent Waters of Addiction:
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0131-RETHINKING NORMAL: How Addiction, Trauma, and Healing Intersect
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0130- SAVING ME: One Day at a Time Launch Crew Invitation
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0129-HOLDING IT TOGETHER: Strength in Struggle Amidst Another’s Addiction
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0128-FLOURISHING THROUGH ADVERSITY: How Self-Care Fuels Resilience!
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0127-IN THE TRENCHES OF ADDICTION: An Honest Account of Loving an Addict
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0126-THE SELF-CENTERED NATURE OF ADDICTION: Overcoming Its Selfish Impact on Relationships
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0125-TRANSFORMING GRIEF: Navigating Grief in the Shadow of Addiction
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0124- UNSEEN GRIEF IN ADDICTION: Mourning the Loss of a Loved One Who is Still Alive
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0123-EMPATHY TESTED: Balancing Self-Preservation and Understanding for Loved Ones of an Addict
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0122- EMPOWERED CHOICES: Embracing the ’With or Without You’ Mentality in Addiction
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0121- NAVIGATING INTENSE EMOTIONS: Giving Yourself Permission to Freak Out
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0120-EMOTIONAL TOLL OF ADDICTION: Breaking Free from the ’I’m a Loser’ Mindset and Reclaiming Your Strength
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0119-BREAKING FREE FROM THE CHAINS OF TRAUMA BONDING: Nurturing Self-Love to Flourish
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0118- SHATTERING THE ENABLING STIGMA: Embrace Your Loving Nature, Unburden Yourself
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0117- PRESERVING SANITY: When You Feel Like You’re Going Crazy Due to Others’ Addiction
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0116- FROM ADVERSITY TO EMPOWERMENT: Harnessing the Healing Power of Play
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0115-TAKING THE WHEEL: The Freedom of Focusing on What You Can Control
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0114- ME TIME MADNESS: 10 Ways to Prioritize Your Own Needs and Recharge Your Batteries
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0113-NAVIGATING EXHAUSTION: A Compassionate Guide for Loved Ones of Those Struggling with Addiction
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0112- THE COMPLEXITIES OF ADDICTION: Debunking Common Myths
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0111- COACH YOURSELF COMPASSIONATELY: A Gentle Evolution to Positive Change
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0110- DETACHING WITH LOVE: How to Let Go in a Positive Way
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0109- WALK AWAY STRESS: The Calm You Need is Just Steps Away
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0108- LOVE AND ADDICTION: Why Am I Not Enough?
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0107-THE POWER OF A POSITIVE NO: A New Perspective on Boundaries
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0106- CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself
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0104-THE STORY YOU NEED TO TELL: Even if you’re the only one who reads it
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0103-UNPREDICTABLE: Thriving Through the Uncertainties of Addiction
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0102- WALKING MEDITATION: Checking-In With Yourself
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0101- NOT CRAZY, JUST HUMAN: Moving Through Trauma to Healing
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0100- SAFEGUARD MENTAL HEALTH: Affirmations, Mantra and Slogans
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0IS IT AN ADDICTION? Recognizing an Addiction Problem
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0THE LIGHT AT THE END OF SUFFERING: How much more can I take?
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0TAKING CARE OF YOURSELF DOESN’T MEAN GIVING UP ON THE ADDICT: Prioritizing Your Well-Being
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0EMOTIONAL FREEDOM TECHNIQUE: Turn Down The Stress
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0INTERVENTION: When What You’re Doing Isn’t Working
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0MY PART TO PLAY: Boundary Perspective
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0THE POWER OF REGRET: How Looking Backwards Moves Us Forward
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0GETTING OUT OF THE ADDICTION EQUATION: Special Guest Casey Arrillaga
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0RECOVERY: Not Just for the Addict
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0RESILIENT: How to Grow an Unshakable Core of Calm, Strength and Happiness
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0SURRENDER: Do it for Yourself
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0HOPE AND HOPELESSNESS: The Role of Hope in Taking Back Your Power
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0NOT YOUR BURDEN TO CARRY: Second-Hand Responsibility
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0FLOW: Mindful Movement for Coping with Stress and Overwhelm
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0DAMAGED PEOPLE DAMAGE PEOPLE: Story of Strength and Resilience
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0THE DISAPPEARING ACT: Why Do Addicts Go MIA?
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0LETTING GO OF THE CONTROL, WE THINK YOU HAVE: Story of Strength and Resilience
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0FIND THE FUN WITH THE WEIGHT OF THE WORLD: Positive Psychology Coaching with Andrea
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0HABITS: Take Back Your Power with Daily Systems
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0ROCK BOTTOM: A Recovering Addicts Perspective
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0STRONG, NOT STUPID: Positive Psychology Coaching Call with Andrea
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0FALLING SHORT OF LOVING YOURSELF? A Joyful Perspective on Co-Dependency
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0FIREFLIES: Finding Light on a Journey Through Addiction
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0THE TIME IS NOW TO FOCUS ON YOU: Fly on the wall coaching
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0THE COMPASSION ANTIDOTE: A Path to Change
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0DRUGS, THE MISTRESS: Why Loving an Addict Can Feel Like Being Cheated On
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0BONUS: Guided Meditation for Inner Peace and Calm
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0THE POWER OF RITUAL: Turning Everyday Activities into Soulful Practices
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0RECONNECT WITH YOUR INNER COMPASS: Invisible steps to our own healing with Morgan Beard
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0STEP OUT OF THE DISEASE AND INTO THE SOLUTION: With Guest Dr. Robb Kelly
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0CONQUER ADDICTION: The latest research-based information on addiction treatment
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0THE ROAD LESS TRAVELED: Find new tools for personal growth
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0STRUGGLE WELL: Thriving in the Chaos of Addiction with Heather Ross
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0DISSATISFACTION: Motivation For Change
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0IN THE LINE OF FIRE: Elevate out of suffering with guest Josie Smith
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0THE SWEET SPOT: Could pleasure come from suffering?
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0BIG OR SMALL TRANSFORMATIONS EVERY DAY: A chance to change your life
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0TAKE THE PEN BACK AND WRITE THE STORY OF YOUR LIFE: with Recovery Today’s Editor-in-Chief Rob Hannely
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0TRANSFORMING SUFFERING INTO JOY: 6 Strategies to transform challenge
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0ADDICTION: Is It A Disease Or A Choice?
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0DON’T TAKE IT PERSONALLY: How to hold space and keep your power
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0GRATITUDE: The upward spiral of positive emotions
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0KNOW YOUR STRENGTHS: Remember your character through the challenge
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0IT‘S NOT YOUR FAULT: You didn‘t do anything wrong
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0SURVIVAL TIPS FOR LOVING AN ADDICT: Step off the roller coaster
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0BREAKING UP WITH PEOPLE-PLEASING: Part Six of the Six-Part Series
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0BREAKING UP WITH PEOPLE-PLEASING: Part Five of the Six-Part Series
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0BREAKING UP WITH PEOPLE-PLEASING: Part Four of the Six-Part Series
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0BREAKING UP WITH PEOPLE-PLEASING: Part Two of the Six-Part Series
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0BREAKING UP WITH PEOPLE-PLEASING: Part One of the Six-Part Series
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0RESILIENT: How to grow an unshakable core of strength and happiness
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0YOU CAN‘T CHANGE THEM: Your happiness does not depend on anyone else
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0YOU‘RE NOT CRAZY: The Relationship Between Gaslighting and Addiction
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0IT WON‘T ALWAYS BE THIS WAY with Deanna Marie
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0HOW NOT TO CARE: Putting Yourself First
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0DON‘T LOOK BACK, YOU‘RE NOT GOING THAT WAY with guest Jeremy Floyd
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0IT'S NOT YOU. IT'S THEM. Resilient Rebound with Ann Dypiangco
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0LET IT OUT: A Journey Through Journaling
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0YOU CAN'T DO LIFE ALONE with guest Claudia Aronowitz
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0GAIN SOME HEADSPACE: The Mindful Way
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0ADDICTION IS LIKE A TORNADO: Raw in Recovery
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0IT'S OKAY NOT TO BE OKAY: Self-Awareness and the Permission to be Human
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0THE REALITIES OF ADDICTION: Why You Must Advocate For Yourself
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0NEW DAY FAMILY RECOVERY with Kelly Hatcher
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0WRITE YOUR OWN SCRIPT: Cultivate Hope
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0A LIFE WORTH BREATHING: Breath your way to inner calm
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0EVERYDAY MAY NOT BE GOOD, BUT THERE IS SOMETHING GOOD IN EVERY DAY: The power of gratitude
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0RISE WITH RECOVERY with Leslie MacNabb
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0MAKING SELF-CARE HABITS: How tiny changes create remarkable results
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0YOUR POWER ISN'T LOST with Tracey Celotti
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0SELF-WORTH: Your value doesn't decrease based on someone's inability to see your worth
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0OUR STORY THEIR ADDICTION with Angela Zweifel
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0SET BOUNDARIES FIND PEACE: A form of self-respect to reclaim your life
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0BREAKING FREE FROM CO-DEPENDENCY: with Sherry Gaba
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0SELF-WORTH: Your worth does not decrease based on someone's inability to see your value
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0GASLIGHTING: Breaking free from the tool of manipulation
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0Heather's Strength and Resilience: Saving Me
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0FORGIVE FOR GOOD: Saving You Is Killing Me
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0BETRAYAL TRAUMA: With Guest Roxanne Kennedy Granata- Saving You Is Killing Me
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0THE POWER OF BEING KIND TO YOURSELF: Saving You Is Killing Me
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0HUNT FOR THE GOOD STUFF: Saving You Is Killing Me
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0OPHELIAS' STRENGTH STORY: Saving You Is Killing Me
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0STRUGGLING WELL: Saving You is Killing Me
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0IT'S NOT SUPPOSE TO BE THIS WAY: Saving You Is Killing Me
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0WELCOME: Saving You Is Killing Me
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