117. It is Journaling Thursday! Today I have 3 questions you can sit with and journal about surrounding balance!
Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate MomEpisode Description
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0Final Epsiode.. Update on this Podcast and all that is happening over here!
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0166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days!
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0165. Are you extending enough grace to yourself, and OR are you using it as an excuse for a lack of? Yup! I said it, let's dive into this gift of Grace with some journaling questions!
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0164. Are you feeling lonely in Mom Life? Does it feel like you are alone in your feelings and emotions? Today let's talk about how we NEED to prioritize friendships more as moms!
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0163. Have you ever wondered how and where God will use you? I Have! Tune in to hear about how God can and will use us in our personal life and even Businesses to impact others!
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0162. Let's put some thought into slowing down so that we can speed up and accelerate in the right areas of our lives in whatever season you're in!
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0161. Let's talk about work/Mom life balance ! Here are a few steps to finding that balance in your days and weeks as we navigate each season!
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0160. 4 Steps to creating goals and achieving them in the New Year! Let’s go!
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0159. As we wrap up th end of the year I want to give you something! An official permission to pause! Let’s talk about how this might be something you NEED in this season as we move into the New year!
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0158. This time of year Managing our minds is so important and challenging but here are 3 things I love to do throughout the holidays!
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0157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!
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0156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!
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0155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!
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0154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...
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0153. Is your routine no longer easy to maintain or feels boring now? Strange but IYKYK ! Consider this and adjust your typical routine to help you stay motivated and excited!
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0152. Struggling with anxiety or anxious thoughts? Tune in for a simple exercise where we use the Bible to battle those anxious thoughts and speak truth over our lives!
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0151. 3 Reasons Why Journaling with a pen and paper, going old school, can be so beneficial compared to doing things digitally in this busy world!
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0150. Are you ready to JUST DO IT SCARED?! Sometimes we just have too! Let’s get into taking action and doing it even if we don’t wanna!
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0149. Have you ever done a quick brain declutter? This can help us get organized and set a plan to take action towards our goals when we are stuck! Let’s talk about a brain D.O.P!
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0148. What kind of investments are you making throughout your day? We are talking about how we choose to make investments and also want to evaluate how intentional we are!
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0147. Is Fear keeping you stuck?! Are you afraid of change, afraid of man, afraid of failure? Let’s take a look at these 3 steps to overcome fear so you have less anxiousness & less overwhelm!
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0146. Why is it so important to plan out your goals? Will it help you in personal and business life as a mom?!
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0145. Join me as celebrate & I share 8 things about podcasting & business that you can also reflect on! Plus we got bonus journal prompts today as well!
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0144. Are you a go getter that doesn’t slow down to celebrate all that you have accomplished?! You know who you are, let’s dig into how you can acknowledge every win!
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0143. Do you find yourself feeling on edge and stressed or anxious? Let’s take a look at our daily activities and look at the purpose and intention behind it!
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0142. Welcome back to our summer series Momma! We are taking a look at a positive affirmation, a thought from me, and a random tip to help you through your days! Grab that pen and journal and let’s go!
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0141. Journaling Time! Let’s take a look at 3 questions to help get you thinking about what helps you relieve stress and what you enjoy!
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0140. Back at it with the Summer series! Today we talk about how you should be prioritizing things you enjoy into your week especially throughout the summer Mama!
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0139. It is time to journal! Let’s tke a look at these 3 prompts and questions today to help you get started or add in your journey of journaling!
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0138. Welcome to Summer Series for Mommas! Needing a little time to yourself? Summer stressing you out? Here’s 10 reasons why you should be using the gym to help you get a break and survive summer!
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0137. Today we have journal promtps and questions for you around morning routines, and prioritizing God into your day! Grab that pen and Journal and let’s get to it!
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0136. Are you overwhelmed or stressed starting the day? DO you have a morning routine?! If not, you need one! Let’s chat about morning routines and starting the day with God!
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0135. What kind of mindset do you have? What is your mind set on?! Let’s take a look at this popular word and how it applies to managing your stress and life!
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0134. It is Journaling Thursday where we are exploring prompts around trusting God in a tough season of our lives! Grab then pen and Journal for this one!
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0133. In today’s episode we are talking with Sarah Bonham about trusting God through seasons of struggle and having Faith in the midst of unknowns! Peace that surpasses all understanding is yours!!
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0132. It is Journaling Thursday! Today we have journal prompts around time blocking and if it is something you should be implementing into your life!
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0131. What is Time Blocking? Could it be for you? Let’s take a look at how you can add time blocking into your routine without the stress!
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0130. It is Journaling Thursday! Let’s take a look at the clutter and how it affects us feel emotionally and mentally! Grab that Journal and Pen!
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0129. Ready to reclaim space in your life as well as declutter your home and heart? Join me in today’s episode with Emily as we talk all things decluttering and what science and the bible say about it!
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0128. It is Journaling Thursday! In today’s prompts and questions we are diving into our weekly tasks, what stresses us out, and scheduling rest! Grab that pen and journal, Let’s GO!
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0127. Here is a simple hack to help you get those tasks around the house that feel overwhelming actually accomplished! It’s simple, time to ”time” your tasks!
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0126. It is Journaling Thursday! Let’s dive into a few great questions about choosing to be proactive! Let’s chat about simplicity, goals, consistency and communicating!
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0125. Are you being Proactive or Reactive? Do you want less stress, less overwhelm, less anxiousness and instead more peace and patience! Let’s apply a few steps today!!
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0124. It is Journaling Thursday! I have a few prompts for you to write out and explore about making a change! Grab that pen and Journal!
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0123. Are you ready to commit to making a change? You have to choose to change and not stay stuck in that overwhelm, that stress and frustration! Commit today to change!
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0122. Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started in the right direction of coming out of that place of stress!
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0121. It is Journaling Thursday! Today I have a few questions to get you started in the Journaling journey or to add into your routine! We’re talking about journaling with kids!
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0120. Are you ready for planning to be less stressful with kids? Today we chat about how to plan with your kids and how this is beneficial for you and them!
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0119. Come join me & my sweet friend Victoria Dume in this amazing conversation about Gratitude, living consciously, purposefully, and really going deeper with gratitude, journaling and our thoughts!
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0118. Are you ready to start journaling? Ready to start prioritizing your Faith? Today I share 3 ways you can Journal and how it will help to grow and strengthen your Faith walk!
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0116. What does having more balance mean for you? In each season we need to look at each area of our lives and identify what action we can take and what habits to create!
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0115.Are you anxious? Maybe insecure? In today’s conversation with my sweet friend Devoney we dig into simple habits that you can add into your day so that you can have less stress and overwhelm!
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0114. Where is the enemy trying to sneak into your life? Is it through your thoughts or your emotions ? Fear and anxiety is not your portion!
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0113. It is Journaling Thursday! Here are a few questions you can journal about when it comes to planning!
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0112. 3 reasons and then some of why you should be planning your days and weeks! If you are ready to take back your time and enjoy more of this mom life this is for you!
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0111. Come join me in this powerful conversation about community, prioritizing, boundaries and more with my sweet friend Erika Diaz Castro ! You do not want to miss this one!
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0110. When are you going to be ready? For more of what God has, for more of what you are called to do!? Let’s chat today about some mindset and about being ready for more!
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0109. Let’s journal today! Today’s Episode I have a couple questions to help you with your journaling journey! We are focused on stress and anxiety in today’s prompts!
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0108. Have you thought about journaling but unsure? Confused about what it is? In today’s episode I share the different types of journaling and how it has helped me throughout my journey!
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0107. Today I have 3 journaling questions for you whether you are just starting your journaling journey or maybe you love to journal, here are some prompts to help you dig deep!
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0106. When creating goals let’s look at the 3 P’s! Priorities, Purpose, and Plan! These 3 steps will help you line up your goals and create more balance!
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1105. Interview with Sasha Star Robertson sharing all about harmony in the home, peaceful productive days and Mom life with Jesus! Don’t miss this one!
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0104. Are you allowing Fear or Excuses keep you achieving your goals? Let’s talk about taking Intentionally Planned Action when this happens and how we can apply this to every part of our lives!
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0103. Ready for some journal questions?! I have 4 questions for you today to dig into and either start this Journaling journey or to add into your routine of journaling!
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0102. Are you ”On” all the time? Do you need to rest more, unplug, take a day off, or plan for some down time? Let’s get into this topic of needing a rest day so you can crush those goals!
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0101. Today’s episode is going to be so awesome! Join me in this Interview with Gabe Cox on creating goals and finding balance in changing seasons as a momma!
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0100. Do you believe that you are a hot mess mom?! God has not called you to live as a hot mess friend! Let’s discuss this belief and mindset!
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099. Let’s dive into that Journaling journey! I have some journaling questions and prompts based around your Faith walk and creating habits and I pray this Episode blesses you and helps you!
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098. Is your Faith walk growing or is it standing still? Today we are chatting about the most important thing to prioritize in our day! Jesus!
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097. Are you MultiPassionate ? Maybe Multi passionate Creative? Today Faith and I dig into our personal stories and experience with this and how identifying this can truly help you!
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096. Let’s explore a few of my favorite tools to have to help get you organized and hitting those goals! Today I will share my top tools that I believe are going to be so helpful to you!
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095. Grab a journal and let’s explore some journaling prompts I have for you around growth, goals, priorities and focus!
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094. Have you chosen a word of the year or set out a goal or resolution?! Today I have a few questions I believe you need to dig into as you choose your word or resolution!
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093. Special Guest and friend Nicole comes to share with us in today’s interview how to ”Walk it Backwards” with goals and what you are prioritizing in your life!
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092. Let’s plan January together! I show you how to take a look at your month and plan so you can feel confident and at ease with the goals in the month ahead!
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091. Here we go! Last episode of the year and what is better than I have an announcement! Let’s do this!
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090. Do you make time to reflect on the year? Today I’m sharing some of the joyful things that have happened in 2022 and how you should start an intentional end of the year reflection journal as well!!
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089. Let’s chat about self care! What self care do you need in this season? Today I share some examples of simple actions that help us with our emotional, mental, spiritual, and physical self!
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088. Are you Thriving or surviving? We get to choose and here are 3 simple tips I’d like to remind you that we need to thrive in motherhood, life, business, or maybe all 3!
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087. We are just moving right along into the crazy Holiday season aren’t we?! Today I have 2 tips and journal topics that will keep you less stressed this Holiday season!
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086. Are you ready to journal?! Here are some simple yet deep journaling questions and prompts that you can dive deep into priorities and goal setting with!
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085. What are you prioritizing in your life? Your effort and where your energy goes will reveal where your priorities are! Let’s look at your actions and see if they’re where you want them to be!
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084. Are you taking action that is moving towards your goals or just being busy? It’s easy to get caught up in busy if you are not purposeful and intentional then stress sets in!
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083. What do you do after your work on the belief, then take intentional action? You get this result but then what?! Here are 3 things to really take a look at and evaluate!
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082. Are you feeling motivated? Are you in a season where you are pumped up and now what?! It is time for Purposeful planned Intentional Action! Don’t miss out on this after working on that belief!
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081. Are you struggling with belief? Are you calling yourself a hot mess mom like I was?! Here are 3 things you can focus in on your build your belief and work towards all that God has called you too!
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080. BONUS Episode! Guest speaker Emma Bromley shares all things pelvic workouts for Postpartum and pre baby! Create daily healthy physical habits in 5 min!
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079. What does balance mean to you?! One size does not fit all and balance does not equal perfection. It changes with each season!
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078. You are in this season for a reason! Some words of encouragement today friends as we are making goals, journaling out your desires, and seeking purpose! God’s got you in this season!
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077. What are you saying Yes to? Are you finding a way to say yes to the important things in your life? Let’s chat about a really important part of your routine that you need throughout your week!
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076. Do you have purpose behind your goals? Are you working towards your God given dreams and desires?! Let’s take a look at some journaling questions today to explore this topic!
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075. Are you stuck?! Do you get caught up planning and prepping for the goals, and the tasks that you are wanting to crush? Action is necessary friend! Listen in for some Monday motivation!
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074. Special Guest Sarah Bonham shares all the things balance in personal and business life, taking action, community, & identity and such a powerful story in today’s episode!
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073. Do you have a tribe of like minded friends or a community to learn on, encourage you, and uplift you? Community builds belief and we need friends in our lives!
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072. Have you ever journaled out your goals? Here are 5 questions you can journal about and explore on goals and or habits to get you writing and thinking about the things you want to accomplish!
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071. Are you ready for school to start ?! If so Momma friend, this is for you! Here are some reminders of a few things you should do to set yourself up for a week of success!
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070. Let’s write out some weekly tasks that are simple, easy, and you can build a routine around and where to start! Building routines or habits and using writing it out is a winning combo!!
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069. Have you taken time to start journaling? Here are a few tips to prepping and setting the mood to journal ! Easy, fun and so good for the soul!
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068. I stopped writing down my habits and goals for 1 week to see how I have progressed! Guess what? Utilizing these tools really works!
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067. What are you feeding your mind? Are you including self development into your day or week? We need this to grow and continue to stretch!
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066. Do you have small and big goals? What about long term goals? It is so good to have all of these!
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065. Got some Monday encouragement and reminders for you! You have to choose to change and do hard things and also remember sometimes we fall off and get back to basics!
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064. Are you staying consistent with writing down your goals, habits, and tracking even when you have an obstacle in the way?! If not you should be! Consistency always wins so don’t give up!
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063. Do you want more patience as a mom? Balance brings us more clarity and focus as a parent and goals and habits are a must!
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062. Is your brain swirling with thoughts?! Do you struggle with staying focused because of how many things you’re simply thinking about?! Let’s chat about brain dumping!
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061. Do you measure or track your goals?! If not you should be! It can be so much fun to see the proof of your growth and success!
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060. Do you ever have a rough week and feel disappointed?! Friend, it will not always be perfect and that’s okay!! Here’s some Monday encouragement!
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059. We all have good and bad habits but what does that have to do with our goals? Let’s dive into why good habits and intentional action is so important!
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058. Why do we seek balance in our lives? Why are we doing all of the things? Here are 3 outcomes of growing, and striving for more balance!
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057. Do you have goals that evolve? Or do you just get comfortable and complacent? Let’s talk about how your goals should be evolving and growing with you!
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056. Are you trying to cram everything into one day?! Stop! Small consistent action beats big time accomplishments any day !
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055. Do you have a strong support system with friends?! Having a good support system of friends in your life helps with your mental and emotional state of mind!
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054. A few examples of how you can start finding balance in your self care routine throughout the week!
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053. Are you open and ready for seasons and goals to change? Or are you stuck wanting things to stay where you are comfortable? Changing seasons will bring so much growth so let’s grow and go!
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052. Are you seeking out balance in an area of life but not sure where to even start? Start with taking inventory! you need a starting point!
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051. My first anxiety attack and how I chose awareness and poured focus into going from stressed and anxious to growth, focus, and a shifted perspective!
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050. Small actions lead to big results! It’s not always this huge thing you have to do, it can be so simple and easy so there is no overwhelm or stress!
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049. What is your belief about yourself? Your belief will dictate your actions and an outcome. Is it the the outcome that you actually want or do you need to shift your mindset?
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048. Here are a couple great ways you can prep yourself and give yourself cues so that you can accomplish and crush those goals throughout the week without the overwhelm!
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047. One size does not fit all! It’s like a diet, there isn’t just one! The foundations stay the same but generally finding balance in your life will look different than the next person!
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046. Are you having a tough week? Are you utilizing tools to help through those roughs weeks or days!? Here is one of my favorite tools that help me stay positive even with a not so goal crushing week!
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045. Here’s a reminder that seeking balance does not equal perfection. Seasons and life constantly changing and are you constantly growing?
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044. Are you struggling with belief in something that you are doing maybe business related or maybe it’s personal relationships. Here’s a phrase to live by. Give your Best let God handle the rest!
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043. Weekend bonus episode with a challenge for your week! Let’s start with simple and easy goals and watch how simple it can be to begin daily and weekly habits!
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042. Has life thrown you a curveball or unwanted surprises? I know it has to me many times, and what I found is I have to check my attitude and my actions and find the balance in both!
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041. Are you in the market to hire a coach? Here are a 3 things I believe are important and you should consider when shopping around for a coach!
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040. Are you prioritizing areas in your life that need attention and balance? Are you making excuses for the areas that are not growing? Let’s dig into hard questions around prioritizing and order!
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039. Are you stepping into a new season? Each season has a focus and we get to choose that focus as we seek balance and intentionally put more attention to 1 or 2 areas of growth.
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038. Weekend Tip! Are you feeling unmotivated?! Mentally and emotionally not ready to take on the day? Here are 3 things you can do in under and hour to boost your mood and take on the day!
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037. Do you want more time and choices in your life?! Well, balance equals time equals choices. Let’s dig into why we seek and create that balance in our lives.
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036.Have you written a bucket list or desires list yet? If not, get to it momma!! It is never too late and so good to reflect on later! There is so much power in writing it down!
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035. Do you celebrate the simple small wins throughout your day? I learned to do this and figured out it motivates you to do even more! You do better when you feel good!
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034. Do you want balance in your life but where to even start with goals leaves you stuck?! Let’s explore 7areas from Oola that you can start creating goals from and find that balance!
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033. Do you sometimes wonder if those household duties will eventually become a habit?! Maybe they won’t and that’s okay! I.P.A Intentionally planned action can be just as effective daily and weekly!
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032.You do not decide your future. you decide your actions and habits and that decides your future! So Good! Food for thought for your weekend!
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031. Sometimes a little grace and space is needed. Today I share some personal stories of when I had to step back because of life’s curveballs and train my mind on giving myself the grace throughout.
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030. Are you truly prioritizing self care that matters? We forget about the simple things we can do to take care of our physical well being, and our emotional and mental health!
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029. Quick tip for your weekend! Stop using the gym just to workout mommas! Use it for time for yourself, self care, and even journaling!
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028. Do you want to create a routine but it sounds hard? Let go of this mindset and be flexible and fluid! Routines do not need to be strict!
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027. Mommas totally deserve some self care luxuries! Here are my top 3 that I fit into my monthly routine because it just makes me feel so good, they’re affordable, and helps my confidence!
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026. Easy and simple is the name of the game. Here’s a thought and tip about being more aware and then taking intentional action to doing small tasks around the house that take less than 5 seconds!
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025. Are you struggling with confidence? Not sure how to feel good and start the day strong? Let’s take a look at these 3 confidence boosters that will help you feel amazing and show up as your best!
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024. Are you overwhelmed with the laundry?! I know I used to be! But know I have a few simple tweaks that might help you develop a new laundry system and get out from under those 4 baskets of clothes!
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023. Are you hard on yourself?! Start seeking progress over perfection, growth and progress should be the focus!
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022. Ever wonder if you are holding yourself back from more joy? Yes, I said it. How about choose a perspective that serves us and brings happiness and joy instead of complaining and negativity!
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021. It’s for your making not your breaking! Sometimes we need to slow down from this busy world and evaluate. Sometimes we need to shift and get still!
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020. Do you even know how long it takes you to do chores? Check out this quick and easy tip! Time your chores! Crazy right!?
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019. Are you struggling with where to even start with habits? 3 Simple steps to begin creating those habits & systems that will turn into a habit snowball before you know it!
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018. What does the Beautiful Shift stand for? 4 Pillars and sharing the heart of this show today to kick off your Monday!
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017. Are you motivated or struggling with the desire to accomplish goals? Our emotions can affect our motivation and our senses play a big part too!
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016. It is time to start prioritizing Friends and Fun into your life outside of motherhood! Do you even remember the last time you went out and had some fun?!
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015. Stop comparing your journey to someone else’s and instead get inspired and cheer each other on! Tell that dramatic brain to relax too !
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014. Are you feeling burnout, overwhelmed, or just like you need a day off from all the things?! I get it friend, let’s discuss why you need an unplug day!
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013. Your Mid week CUp of Encouragement Bonus Episode! You got this!Don’t let anyone tell you different!
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012. Settings Boundaries with yourself! Emotional , Physical & Time boundaries are a MUST!
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011. Sunday Simple Tip! Let’s get into your closets ladies!!
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010. Time to Choose to take Radical Responsibility for your results Momma!This is where it all starts to Shift!
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09.Quick tip to getting those emotions out and mental space! Let’s chat about journaling! It does not need to be complicated, let’s make it easy!
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08. Choosing an attitude of GRATITUDE in the midst of hard things
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07. Are you being intentional about what you want to change or are you just making a goal?
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06. Do you want to start a prayer life? Here are a few tips that will help when you first get started!
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05. Getting uncomfortable and how it will develop you! It’s hard, until it’s easy
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04. 6 Types of Self care- What are they and some examples so that you can start finding balance in your self care regimen
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03. Where do you Begin?! 10 Steps to start re-discovering you now that you are in a new season of motherhood!
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02. Creating Daily Habits to feel accomplished and get your rhythm back!
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01. Introduction and what this show is about!
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