Kody Remala- The Importance of Going Inside Ourselves To Learn And Transform #63

Episode Description

Kody Remala is a cognitive wellness and longevity coach that has loss 140lbs+, reversed 3 diseases, and upgraded his biology by studying how the brain works.

Kody also hosts the international podcast Mind Shift. His dynamic experience and wisdom has created massive change in not only his life, but those lives he has helped as well.

Kody brings insight into his personal journey of refocusing and studying how to take care of himself. He talks to us on an EEG scan he received to find what parts of his brain were struggling to communicate or even have pathways built between them. Taking the right patient steps to build those pathways in his brain has shown him we have the power to take our life back and live the life we want.

He is one of those very relatable stories I love to bring on and a good podcasting friend of mine where we talk of all the things coming to surface along with our favorite research and modalities to keep us growing.

We reference many things I believe you will need a notebook for.

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