075 // How to create the healthiest 2024 if you have Hashimoto’s (free download)
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic HealthEpisode Description
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0074 // When to ask for help with your Hashimoto’s health journey
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0072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season
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0071 // Simple Strategies for Finding Encouragement on Bad Autoimmune Days
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0070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)
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0069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s Health
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0B7 // Book Review: Discover God’s Health Wisdom by Alexandra Yu
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0068 // How to practice Biblical meditation for better autoimmune health
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0067 // Coffee and Thyroid Meds
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0066 // Halloween, fear, weight, and your autoimmune disease
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0068 // How to practice Biblical meditation for better autoimmune health
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0064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s
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0B6 // Food Saved Me by Danielle Walker ⎪Book Review
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0062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You
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0061 // Revealing the root causes of your own Hashimoto’s so that you can take effective action
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0060 // Why do women get Hashimoto’s? (Root Causes part 1)
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0059 // Holistic Weight Loss Solutions
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0058 // What’s your first small shift into better holistic health?
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0057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.
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0056 // Are health wearables harming your health?
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0055 // How to save time, money, and mental energy on your Hashimoto’s health journey
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0052 // The empowering concept of ”self-parenting” in your holistic health
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0051 // The insightful thyroid antibody tests that can detect Hashimoto’s early
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0050 // Being a #TiredMom is not normal, but it is common
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0049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care
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0048 // Can a few minutes of rest transform your health?
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0047 // Empowered Patient: Tips for a Successful Doctor’s Visit
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0040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
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0038 // Depression, Thyroid, and Hashimoto’s
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0037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.
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0036 // Using art to de-stress so you can improve your health with Hashimoto’s
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0035 // Navigating life with Hashimoto’s: Increasing your energy levels
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0034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)
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0033 // Is clutter making you tired? (And causing you to gain weight?)
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0032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare
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0031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll
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0030 // What is an autoimmune disease and what can I do about it?
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0029 // Hormones and improving hormone health
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0028 // How I am navigating my own autoimmune flare
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0027 // What is a Hashimoto’s flare and what can I do when I’m in one?
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0B3 // Activation [Time Limited] Savings
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0026 // Tips for getting through February—the longest (yet shortest) month
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0025 // Covid, your thyroid, and Hashimoto’s
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0024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease
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0023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
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0022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)
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0019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease
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0017 // Surviving & Navigating the Holidays on an Autoimmune Diet
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0012 // The 1 Key for a Happy Holiday Season with Hashimoto’s
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0011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease
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0010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
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0009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation
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0008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
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0007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease
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0006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases
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0005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour
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0004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?
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0003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more
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0001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope
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0Trailer for Health with Hashimoto’s
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