026 Ely Bortone: Talks Yoga, Scoliosis & Time Management with Abigail Barnes
Abigail BarnesEpisode Description
This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too.
This Episode is for you if:
→ You’re struggling to find the time to do the thing/s you dream of
→ You've ever wondered whether it’s possible to retrain while still working
→ You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation.
Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone
In this episode we also covered:
- Scoliosis
- Pain/Shame & Mobility
- Workaholism & Burnout
- Morocco Yoga Retreat - Who's the teacher here?
- India - Yoga Teacher Training
- Imposter Syndrome
- Goal Setting & Ely's segmentation process
- Creating a vision board
- Finding her voice & her Life Purpose
- Habits & Mindset
- Coaching & Personal Development
- Goal Setting & Visualisation
- Accountability
- Scheduling & Diary Management
- And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Elisa (Ely) Bortone:
International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach
Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.
Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life.
What started as a simple sporting activity evolved into a deep introspective dialogue with herself.
Ely is a native speaker of Italian and fluent in English and French, PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies.
Links for Ely:
Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8
Instagram: https://www.instagram.com/elybortone
………………………..
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram:
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