The Healthy Shift Worker
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles....more
The Wellness Couch
All Episodes (103)
From new to old
From new to old
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1. HSW 103 - Should We Flip Our Meals When On Night Shift?
Oct 14,2022 05:49 -
2. HSW 102 - Medications and Fatigue
Sep 27,2022 10:49 -
3. HSW 101 - How To Become Your Own Health Expert
Jul 21,2022 09:20 -
4. HSW 100 - Becoming Your Own Health Advocate
May 30,2022 10:37 -
5. HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
Apr 01,2020 45:38 -
6. HSW 98: Minimising Headaches After Night Shift
Feb 12,2020 17:22 -
7. HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland
Jan 29,2020 39:00 -
8. HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
Jan 15,2020 01:08:41 -
9. HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Jan 01,2020 34:55 -
10. HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.
Dec 11,2019 48:36 -
12. HSW 92: Live Event – Brisbane!
Nov 06,2019 18:26 -
13. HSW 91: Chrononutrition with Dr Jonathan Johnston
Oct 09,2019 42:41 -
14. HSW 90: Reducing Fatigue When Working 24/7
Sep 25,2019 21:08 -
15. HSW 89: New Book For Shift Workers!
Sep 11,2019 17:26 -
16. HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
Aug 28,2019 43:26 -
19. HSW 85: Shift Work and Insulin Resistance
Jul 17,2019 17:01 -
20. HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
Jul 03,2019 51:55 -
21. HSW 83: How Better Sleep Leads To Weight Loss
Jun 19,2019 21:33 -
22. HSW 82: Shift Work Disorder with Dr Jade Murray
Jun 05,2019 53:50 -
23. HSW 81: Is There A Perfect Shift Work Diet?
May 22,2019 20:27 -
24. HSW 80: Parliamentary Inquiry into Sleep Health Awareness
May 08,2019 17:32 -
25. HSW 79: Workplace Wellness with Audra
Apr 24,2019 16:05 -
26. HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.
Apr 10,2019 46:38 -
27. HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice
Mar 27,2019 37:54 -
28. HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
Mar 13,2019 01:07:17 -
29. HSW 75: Holidays, Hiking and Social Media Fasting
Feb 27,2019 18:29 -
30. HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer
Feb 06,2019 41:19 -
31. HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers
Jan 23,2019 44:24 -
33. HSW 71: Mental Health in the Workplace with Tracey Rohweder
Dec 12,2018 43:52 -
34. HSW 70: Split Sleep with Dr Melinda Jackson
Nov 28,2018 40:07 -
35. HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford
Nov 14,2018 30:40 -
36. HSW 68: Cooking In Bulk For Better Health with Sara Capacci
Oct 31,2018 38:26 -
38. HSW 66: Addressing Fatigue with John Toomey
Sep 19,2018 44:45 -
39. HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
Sep 07,2018 46:12 -
40. HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe
Aug 22,2018 41:16 -
41. HSW 63: Managing Stress with Dr Maria Zuschmann
Aug 09,2018 49:00 -
42. HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Jun 12,2018 12:59 -
43. HSW 61: Constipation and SIBO with Lynda Griparic
May 30,2018 01:09:16 -
45. HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
May 01,2018 36:13 -
46. HSW 58: Napping in the Workplace with Christopher Lindholst
Apr 17,2018 37:08 -
47. HSW 57: Life on the Railways with Zach Nobel
Apr 03,2018 36:42 -
48. HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman
Mar 20,2018 59:36 -
49. HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?
Mar 06,2018 37:43 -
51. HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin
Feb 06,2018 37:27 -
52. HSW 52: Workplace Fatigue with Professor Drew Dawson
Jan 23,2018 35:45 -
53. HSW 51: Sympathetic Dominance with Dr Wayne Todd
Jan 09,2018 44:49 -
54. HSW 50: Shift Working with Santa with Erin Buchanan
Dec 28,2017 40:11 -
55. The Gut Movie with Kale Brock
Dec 12,2017 40:21 -
56. Sleep Nutrition with Dr Libby Weaver
Nov 21,2017 41:35 -
58. Financial Stress with John Hutchison
Oct 19,2017 23:19 -
59. HSW 45: Shift Work Cognition with Emily Breese
Oct 03,2017 29:20 -
60. HSW 44: Happy Nurses & Midwives with Carmen Barry.
Sep 19,2017 29:14 -
61. HSW 43: Happy People Pilot Program with Sharon Richens.
Sep 06,2017 42:25 -
62. HSW 42: Fertility, Stress and Sleep with Dr Nat Kringoudis
Aug 22,2017 44:39 -
63. HSW 41: Social Media, Blue Light and Sleep.
Aug 08,2017 17:12 -
64. HSW 40: Shift Work and Your Immune System.
Jul 25,2017 18:31 -
65. HSW 39: Weight Gain, Food Timing and Chrononutrition.
Jul 11,2017 19:51 -
66. HSW 38: Sugar Cravings and Sleep Deprivation
Jun 27,2017 17:12 -
67. HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma
Jun 13,2017 33:17 -
69. HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.
May 16,2017 33:40 -
71. HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.
Apr 18,2017 36:26 -
72. HSW 32: Eating for Energy with Yuri Elkhaim.
Apr 04,2017 30:41 -
73. HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.
Mar 21,2017 37:16 -
74. HSW 30: Shift Work and Exercise with Dr Brett Hill.
Mar 07,2017 37:30 -
77. HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Jan 24,2017 01:06:50 -
78. HSW 26: Gut Health and Our Microbiome with Kale Brock.
Jan 10,2017 43:32 -
79. HSW 25: Over 50 Years of Working Shift Work with Jim Ward.
Dec 27,2016 34:09 -
80. HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
Dec 13,2016 46:30 -
82. HSW 22: Respecting our Emergency Services Staff with Maddy Birt.
Nov 15,2016 26:10 -
83. HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey
Nov 01,2016 14:16 -
85. HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater
Oct 04,2016 27:58 -
88. HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones
Aug 09,2016 32:38 -
90. HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse
Jul 12,2016 29:32 -
94. HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
May 31,2016 35:35 -
102. HSW 001: Sleep and Sleep Apnea with Jody Stark
Feb 23,2016 28:51 -
103. HSW 000: Introducing The Host Audra Starkey
Feb 16,2016 23:14
The Healthy Shift Worker
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
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