HSW 25: Over 50 Years of Working Shift Work with Jim Ward.
The Wellness CouchEpisode Description
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0HSW 102 - Medications and Fatigue
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0HSW 100 - Becoming Your Own Health Advocate
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0HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
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0HSW 98: Minimising Headaches After Night Shift
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0HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland
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0HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
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0HSW 92: Live Event – Brisbane!
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0HSW 80: Parliamentary Inquiry into Sleep Health Awareness
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0HSW 79: Workplace Wellness with Audra
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0HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.
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0HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice
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0HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
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0HSW 75: Holidays, Hiking and Social Media Fasting
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0HSW 68: Cooking In Bulk For Better Health with Sara Capacci
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0HSW 66: Addressing Fatigue with John Toomey
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0HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer
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0HSW 63: Managing Stress with Dr Maria Zuschmann
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0HSW 61: Constipation and SIBO with Lynda Griparic
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0HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
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0HSW 58: Napping in the Workplace with Christopher Lindholst
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0HSW 41: Social Media, Blue Light and Sleep.
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0HSW 32: Eating for Energy with Yuri Elkhaim.
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0HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.
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0HSW 30: Shift Work and Exercise with Dr Brett Hill.
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0HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
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0HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
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0HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
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0HSW 26: Gut Health and Our Microbiome with Kale Brock.
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0HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
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0HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.
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0HSW 22: Respecting our Emergency Services Staff with Maddy Birt.
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0HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey
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0HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds
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0HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater
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0HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.
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0HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.
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0HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones
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0HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse
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0HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.
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0HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
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0HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan
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0HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey
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0HSW 006: Juggling Shift Work Around Family with Mary-Leigh Scheerhoorn.
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0HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill
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0HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak
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0HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines
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0HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint
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0HSW 001: Sleep and Sleep Apnea with Jody Stark
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0HSW 000: Introducing The Host Audra Starkey
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