Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Ov

1. You Know You're TIRED but is Your FATIGUE Soul Deep? #253

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP?Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION.Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est.Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas.This Masterclass will be no longer than 1 hour. It will be recorded so if you aren't able to attend LIVE you can get the replay if you h

May 14,2024 27:58

2. Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health….Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind... Do you feel fatigued emotionally and ment

May 07,2024 25:03

3. TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251

Are you finding yourself consistently TIRED?Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?And how can a spiritual discipline help you with your physical & mental fatigue?We are diving into that today on the podcast.You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.Spiritual disciplines like this

Apr 30,2024 19:47

4. High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?If yes, your body is greatly affected by the stress you are under.TAKE BACK YOUR HEALTH and help yourself feel better!Arm yourself with knowledge about your stress and how it is affecting your whole body.When you KN

Apr 23,2024 35:45

5. Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.I was in survival mode. Can yo

Apr 16,2024 21:40

6. 248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days?I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it. Over the last few weeks I have had multiple calls with women who are struggling with consistent tire

Apr 09,2024 28:57

7. 247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL?Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness.Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit!When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We

Apr 02,2024 22:00

8. 246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore!My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to l

Mar 26,2024 33:52

9. 245. REST With God + Treasured Wellness Changes Coming

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY!I pray this blesses you toda

Mar 01,2024 13:48

10. 244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more.I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area.Michael Rubino i

Feb 27,2024 39:26

11. 243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering. Creating a calming bedtime routine is a big step in helping your body to recove

Feb 23,2024 01:02:38

12. 242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you.Even if you are struggling with chronic fatigue related to your adrenals or not, there wi

Feb 20,2024 56:15

13. 241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!In this workshop we address common complaints in the female midlife season of life and we talk about how you can:• Restore your energy• Reduce the fogginess in your brain• Reduce the annoying belly bloatand so

Feb 16,2024 01:04:22

14. 240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend.A biblical direction that tells you what self-love and self-care looks like. Right from God's word.Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus.Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To you

Feb 13,2024 24:03

15. 239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know.We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her b

Feb 09,2024 41:57

16. 238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.Many of you have told me that you are finding it harder to recover from a cold now then when you

Feb 06,2024 25:30

17. 237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted?Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life?Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep.Some of you have said you have constant anxiety but

Feb 02,2024 29:18

18. 236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY

Hey Friend! Are you always tired from the foods you are eating?Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!Today I am sharing 3 health tips to help you regain your energy in a natural way. Yes this involves discipline and intentional action on your part to help

Jan 30,2024 18:17

19. 235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired??You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be!God’s Daughters are doing maybe more than ever and feel

Jan 26,2024 23:34

20. 234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. Adrenal fatigue is so overlooked in our cur

Jan 23,2024 26:02

21. 233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend!If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.And He tells us if we need more of it we just need to ask Him.Maybe at this point in your life and career you are done with the hustle and bustle. You

Jan 19,2024 22:46

22. 232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!This is a timely episode as by now, m

Jan 16,2024 30:00

23. 231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work?You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel,

Jan 12,2024 21:30

24. 230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife!My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women.In a world saturated with diet culture, fake beauty, shame and feelings of unwor

Jan 09,2024 32:53

25. 229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound?As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last. Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don't last. Often resolutions don't last beyond January 12th which is incidentally National Quitters Day!Asi

Jan 05,2024 17:55

26. 228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

HAPPY NEW YEAR!!!We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you!It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife.And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in.

Jan 02,2024 53:30

27. 227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season.New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment.Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.Listen in for some practic

Dec 29,2023 35:22

28. 226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls

Dec 26,2023 35:22

29. 225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Does your stressed nervous system need a little more peace today?With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now!Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stres

Dec 22,2023 16:21

30. 224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue? These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated. I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you will choose a better way.... God's way. The Healthy Holistic LIFE Program will help YOU to go from foggy

Dec 19,2023 17:52

31. 223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest.Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed. There is a better way!Having an

Dec 15,2023 24:11

32. 222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS!The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health. Not waiting until Jan.1st and setting big "New Years Resolutions" that you simply can't sustain and give up by February.Fun

Dec 13,2023 13:26

33. 221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life.God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to. A healthy whole LIFE involves intentional integration WITH-God. Today's guest helps us to see how pivotal

Dec 12,2023 34:41

34. 220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your

Dec 09,2023 01:01:34

35. 219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays.This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health. You wi

Dec 08,2023 27:40

36. 218. Holiday Office Party Food & Drink Mistakes with Swaps

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays.Don't worry, you also get a mission! To do things differently this time!Treasuring your Wellness involves intentionality. Taking the ti

Dec 05,2023 22:07

37. 217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend.How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a l

Dec 01,2023 23:16

38. 216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life.Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in mi

Nov 28,2023 23:27

39. 215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day?I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right a

Nov 24,2023 13:30

40. 214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up?Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.Not if you want to be healthy and keep your energy levels up! Just say no to those temptatio

Nov 21,2023 16:35

41. 213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday

If you are always feeling tired I have some biblical encouragement for you today.REST in the Lord so you can then RISE up and SHINE for Him.Today I am sharing some biblical encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time?Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health su

Nov 17,2023 17:41

42. 212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom

Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well.David is a Naturopathic Doctor and a Biblical Health Coach. He helps peop

Nov 14,2023 32:53

43. 211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

Who could use a little more of God's grace and mercy especially through the holidays?As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord?Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard.I am part of Kingdom Industries United One Accord Prayer Mo

Nov 10,2023 11:51

44. 210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning!I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and redu

Nov 07,2023 16:43

45. 209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK!Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach!Erika and I tal

Nov 03,2023 25:10

46. 208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat?I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses.You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago. Each one of us have such a heart for busy Christian women who are working, serving, caring for others and a

Nov 01,2023 46:12

47. 207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired.Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy.Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You

Oct 31,2023 17:11

48. 206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story.If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you. As a beautiful daughter of the Kin

Oct 27,2023 40:15

49. 205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

Is tiredness your norm or your default?Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you.There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon.I am sharing some common signs that your live

Oct 24,2023 16:37

50. 204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday

Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist. Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important especially in this midlife season we are in don't you think? After a lifetime of pouring into others while letting your health slide or stay on the b

Oct 20,2023 17:38

51. 203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system. However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ourselves, it is important that we look at all areas of the medical system so we are properly informed.

Oct 17,2023 49:49

52. 202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today.What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired? What are your specific health priorities? I hear women say they want to get healthy a lot. But friend, there is a big difference between getting healthy and living healthy. We are going to

Oct 13,2023 15:44

53. 201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can! Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact. Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy Christian women to b

Oct 10,2023 31:16

54. 200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God? It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart.So often we wonder if God is speaking to us in a specific situation. Or if we are praying and asking God

Oct 06,2023 19:58

55. 199. Health Coach Nutrition with God’s Grace & this ONE Action Step

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority. I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself. I will share the ONE main action step that

Oct 03,2023 20:41

56. 198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word.God’s word is where you will find your peace & strength through this recovery time. God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God kn

Sep 29,2023 12:36

57. 197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame.Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting? Chances

Sep 26,2023 18:11

58. 196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety.Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more.Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in you

Sep 22,2023 17:09

59. 195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry.The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or

Sep 19,2023 29:20

60. 194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep.These 3 specific biblical actions

Sep 15,2023 20:07

61. 193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review

Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness. Women's health and wellness can be so broad and NO topic is off the table. So let me know what topics are close to your heart, what you want to hear more of and it will happ

Sep 14,2023 12:42

62. 192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home.We dive into the reasons why it's important to detox our home, why it's so hard to know what is good quality from the labels we r

Sep 12,2023 31:42

63. 191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears w

Sep 08,2023 11:52

64. 190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY!I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose t

Sep 05,2023 23:46

65. 189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you

Sep 01,2023 15:43

66. 188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn?Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider. Dr. Heather is a Functional Medicine

Aug 29,2023 36:53

67. 187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after listening. This is a little bit of tough love coming your way but there is also a healthy dose of grace. Get comfy with your bible and a journal as yo

Aug 25,2023 24:30

68. 186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!***Sign up now for the FREE Healthy Movement Challenge!In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.This is a fun challenge and it will hopefully challenge you to see exercise differently.Make sure you have your workbook and let's get started on DAY 4 of our Healthy M

Aug 24,2023 17:21

69. 185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!***Sign up now for the FREE Healthy Movement Challenge!In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.This is a fun challenge and it will hopefully challenge you to see exercise differently.Give yourself permission maybe to ditch that gym membership and find some freedo

Aug 23,2023 12:57

70. 184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day

It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!***IF you are listening beyond real time you can STILL SIGN UP!***Sign up now for the FREE Healthy Movement Challenge!This is a fun challenge and it will hopefully challenge you to see exercise differently.Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.If you love your gym and your current workout routine, you can absolu

Aug 22,2023 12:29

71. 183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!***IF you are listening beyond real time you can STILL SIGN UP!***Sign up now for the FREE Healthy Movement Challenge!Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.We can do anything for 5 days right??This is a fun challenge and it will hopefully challenge you to see exercise differ

Aug 21,2023 15:24

72. 182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday

Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator. I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever yo

Aug 18,2023 16:24

73. 181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause?Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She w

Aug 15,2023 35:58

74. 180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday

Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in feeling like God isn't hearing you and your prayer life seems off. The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray.I want to talk about one reason you may be feeling blocked and one way to get

Aug 11,2023 16:43

75. 179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms.My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She went through the gamut of menopause symptoms with various surgeries, night sweats, weight

Aug 08,2023 25:56

76. 178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday

Are you feeling exhausted mentally & physically?Are you drained and have nothing left to give? I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted. Do you still feel like taking time to rest is selfish? What does Jesus say about REST? Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fu

Aug 04,2023 15:29

77. 177. Simple Summer Slowdown and Practicing Self-Care

Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes!Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE.This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline.Slowing down and practicing self-care is necessary. For our physical, emotional/mental an

Aug 01,2023 16:08

78. 176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance?I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? Why do we tend to feel more comfortable in our uncomfortable "comfort zone"? And, why is it SO HARD to submit and obey God when He calls us to?Tod

Jul 28,2023 11:45

79. 175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways!In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about horm

Jul 25,2023 33:17

80. 174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.

Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is part 2 of my interview and this battle plan is straight out of Psalm 18

Jul 21,2023 21:11

81. 173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for l

Jul 18,2023 32:15

82. 172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.

Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy.My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is part 1 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action pa

Jul 14,2023 22:12

83. 171. Healing INFLAMMATION in your body with Anti-inflammatory Support

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain. Dr. Todd Frisch is the Founder and Technical Ad

Jul 11,2023 33:37

84. 170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Break free from rejection, submit to God and reclaim your life my friend!Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God's word yourself and submit to what He has for you.Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace!I pra

Jul 07,2023 16:07

85. 169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes.This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all!Inflammation and fatigue are hot topics!Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed

Jul 04,2023 29:32

86. 168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer.There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all.But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic d

Jun 30,2023 11:09

87. 167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit.Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in.I pray this blesses you and encourages you today!XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Wan

Jun 27,2023 13:07

88. 166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday

Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long? I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His truth in His word that I hope will encourage you.When we are going through hard seasons in life they can threaten to paralyze us and keep us stuck in the fear, anxiety, stress and overwhelm of it all. And honestly, t

Jun 23,2023 10:44

89. 165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!

Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon? Chances are no. Yes, you may be finishing what you set out to do each day brain fog and all, but could you do it in less time, with less of a struggle and with more energy left ove

Jun 20,2023 19:22

90. 164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST?What is God convicting you of today? What little nudges has the Holy Spirit been giving you that you are not ready to acknowledge? Stepping outside of our comfort zone is scary but if it is the exact thing God is calling us

Jun 16,2023 11:41

91. 163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. Inflammation in the body creates fatigue. WHAT ARE YOUR ENERGY STEALERS? What is creating inflammation in your body that is draining your energy?I am talking about 4 specific things you cou

Jun 13,2023 17:46

92. 162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety?The world is full of chao

Jun 09,2023 11:20

93. 161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally!Because you really CAN regain your energy and restore your whole health.You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. Long l

Jun 06,2023 17:14

94. 160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly?What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to deal with your past traumas to move forward in healing?What is God calling you to do in this season of your life?When God called me

Jun 02,2023 13:50

95. 159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss? It's time to break the cycle friend. Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety. We chat about the

May 30,2023 36:14

96. 158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. There is a way we can pattern our life after our best model ever: Jesus. Today we are digging into the old and new testaments to see what the 4 elements of God's design is and how we can model after

May 26,2023 14:42

97. 157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation? This interview was put on the shelf so to speak for a time such as th

May 23,2023 33:37

98. 156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma.Healing from trauma will set you free and this one daily action will help you to break free my friend. I pray thi

May 19,2023 09:40

99. 155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother's Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue. Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue. This is ALL for YOU and the beautiful daughter of the K

May 16,2023 19:27

100. 154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :)But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing.To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over

May 12,2023 12:42

101. 153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation!Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal. I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day!Today I share the most common causes of fatigue in women over 40 and

May 09,2023 22:39

102. 152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday

Why is life so hard? As a Christian woman do you feel like life should be a little easier?What is the reason that God’s people are struggling so much?The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are strugg

May 05,2023 18:17

103. 151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Wellness is a decision.Whether it's physically, emotionally or spiritually. We get to decide.Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness.

May 02,2023 38:46

104. 150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too.Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman?Do you really know whose you are?Have you fully embraced all that you are in Jesus?For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our hea

Apr 28,2023 10:09

105. 149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven't tried them all of course but these are my top picks for right now that are a bit more reason

Apr 25,2023 14:18

106. 148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday

Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable? Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it all together. But is that really what we should be feeling or thinking? I want to share with you tod

Apr 21,2023 15:00

107. 147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no matter what type of coach you are looking for. Coaches need coaches too and I have hired several myself! But how do you know if the coach you are considering is really a good fit for you? How do you know

Apr 18,2023 14:52

108. 146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it?To fully say YES to God and surrender all that we are and all that we have. And to follow after Him in full obedience no matter what. This is exactly what Ruth and Naomi did. Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives. What a beautiful example of obedience, surrender and trust!I am sharing som

Apr 14,2023 18:50

109. 145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore.What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be.There have been some serious warnings about the dangers o

Apr 11,2023 13:18

110. 144. Feeling Overwhelmed with Life? Run to the Father Faith Friday

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world.God's message is simple and it's not overwhelming but sometimes we forget that. With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I noticed something that I had never really paid attention to before. Only John’s account gives a lot more det

Apr 07,2023 16:27

111. 143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health? It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then where does it go? The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually relea

Apr 04,2023 39:51

112. 142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday

Renewing your mind is a command in the Bible. But it isn't always easy is it?As a Christian woman, do you struggle to overcome negative thinking?Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up? How do you try to change your mindset to help yourself reach a goal? Renewing your mind takes a lot of time and intentional action every day. God wants you to re

Mar 31,2023 13:39

113. 141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren

As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next.But we don't want to let our life pass us by either in monotony. Doing the same things over and over while we let our dreams fade away. Could midlife women EMBRACE the FREEDOM that an empty nest provides instead of staying sad and feeling lost? Of

Mar 28,2023 29:47

114. 140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday

It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy. I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's word. These verses you can turn to again and again as you are navigating your health scare or scary diagn

Mar 24,2023 15:19

115. 139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.

Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year. I can't answer a

Mar 21,2023 13:44

116. 138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday

Do you feel stress, anxiety and negative energy in your home?Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful place. Aside from getting to the bottom of WHY there is so much stress, anxiety and negative energy in

Mar 17,2023 08:38

117. 137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way. These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled

Mar 14,2023 17:03

118. 136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday

Do you suffer from high anxiety often?Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart. In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I h

Mar 10,2023 13:55

119. 135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally

Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way?Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble.Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that

Mar 07,2023 14:56

120. 134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children. Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to res

Mar 03,2023 24:31

121. 133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox

You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox.Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard?Have you wondered what doing a 30 day gentle cleanse and detox really looks like?What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn't on board? We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the

Feb 28,2023 21:47

122. 132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday

Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety? Being a people pleaser and not setting healthy boundaries can greatly affect how you care for yourself. Putting everyone else first, at the expense of yourself, despite your exhaustion, despite your need for refueling yourself.Not saying no be

Feb 24,2023 18:39

123. 131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for?Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what? Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body.I will be sharing some swaps as well so you can begin

Feb 21,2023 24:52

124. 130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more?Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women r

Feb 17,2023 15:23

125. 129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Do you have a lot of inflammation in your body?Do you practice self care often?Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew. Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy wa

Feb 14,2023 16:09

126. 128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us. But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons. I have one tip that I have use

Feb 10,2023 15:59

127. 127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach.In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause

Feb 07,2023 16:11

128. 126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday

Spiritual fatigue is a real thing.When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued.Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight".We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and consi

Feb 03,2023 13:05

129. 125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout.Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than fitness in our 20's. As well it should be!Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She

Jan 31,2023 31:36

130. 124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change.You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better. Like Paul said, we do what we know we shouldn’t be doing and don’t do what we know we should be doing!Why are we SO RESISTANT to change? Even change for the better in our health? Today I share something that popped out at me as I was reading in

Jan 27,2023 13:46

131. 123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable.You will want to listen in for all the details and you may look at your favorite diet drink di

Jan 24,2023 19:35

132. 122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday

Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself? If you are

Jan 20,2023 16:33

133. 121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade. Do you TRUST yourself for your OWN personal fitness goals? Do you feel CONFIDENT in doing the workouts and exercises your body would benefit

Jan 17,2023 12:37

134. 120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals? Many times we don't even realize we are sabotaging a goal we set for ourselves. But often, self sabotage is the very thing that is keeping us stuck in our health goals. I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says.It isn't you friend. Grab your bible and let's dig into what God says about you as His daughter and about self sabota

Jan 13,2023 14:05

135. 119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging.Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our body. We will never be 21 again but we can gently detox and slow down the affects of aging as we are in our midlife season of life. Today I share 3

Jan 10,2023 21:06

136. 118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

HAPPY NEW YEAR!Do you tend to start each year with a new eating plan or diet only to give it up in a week or two? Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement? Lose weight, go on a diet, exercise more, cut out sugar, ditch caffeine....all good goals! But why is it so hard to sustain the changes we set for ourselves each new year? Today we are digging into God's word to see why your mindset has EVERYTHING to do with th

Jan 06,2023 12:41

137. 117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

Welcome to this first podcast episode of 2023! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition as you age? Does being a woman over 40 make you think about your brain health more? As we age, it's normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer's and Dementia. But it doesn't hav

Jan 03,2023 49:09

138. 116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

GOODBYE 2022 and HELLO 2023!As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what we DO.Do you have a FIXED mindset or a GROWTH mindset?This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Health for Christian Women over 40! http

Dec 31,2022 39:59

139. 115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

Do you struggle to fully submit to God? Fully obey and surrender your life to God? It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching. Only God can give us the peace we are so desperately needing. But it takes intentional action on our part.To surrender.To submit. To obey. When we make the choice to fully submit, surrender and obey God then we can walk boldly into the life God has for

Dec 30,2022 13:20

140. 114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.

How much leftover Christmas food do you have in your fridge?All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches.Today I wanted to share 4 quick and easy tips to help you use up those leftovers which will help you meal prep, prevent boredom and not waste all the leftover food. Super simple, easy and completely doable. This will free up time and your mental bandwidth s

Dec 27,2022 13:34

141. 113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday

Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you? There could be a reason why He isn't answering. If we are holding onto unforgiveness it can cause a lot of emotional, spiritual and physical stress on us. We are given the command to forgive. Period. Not forget. But to forgive. With the holidays and all that they bring, this issue of unforgiveness can be brought

Dec 23,2022 16:27

142. 112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you!Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine? Do you only drink 1 or 2 glasses of wine and yet STILL feel hungover the next day? Even with eating a full meal with your wine? Do you keep strict limits on the amount of wine you drink but still feel horrible even within an hour of

Dec 20,2022 18:23

143. 111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability.Especially for women who are driven to BE & DO & GO.God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we simply stop and take a sabbath. A sabbath helps us to recover and reset. But we often choose not to take a sabbath. We often choose not to rest and come away with the Lord for a time of sabbath. WHY? Could

Dec 16,2022 12:55

144. 110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead

Hi Friend!Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.It's very much

Dec 13,2022 18:30

145. 109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

Depression.It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle. But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you

Dec 09,2022 13:56

146. 108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Hi Friend!Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am talking about INTUITIVE EATING.What IS intuitive eating?Why is intuitive eating good for you?I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive e

Dec 06,2022 19:34

147. 107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

Hi Friend! Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life. As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season. Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress. SO many things. SO many emotions. Today I want to address the emotional needs you may be dealing with. Sometimes w

Dec 02,2022 12:44

148. 106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer

Hi Friend!Do you ever feel like you are losing the battle with your healthy eating?Do you ever binge eat and then hate yourself and tell yourself you won't do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more. Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year!To find out mo

Nov 29,2022 30:38

149. 105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

REST. Sounds good but it's hard to do for some of us women, right?Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!)Rest is necessary and it goes beyond a good nights sleep.Rest helps us physically of course but also emotionally, mentally and spiritually. But do you rest the world's way of resting? Binging shows and scrolling social media? Today, I challenge you the way God

Nov 25,2022 14:02

150. 104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season

Hi Friend!It's THANKSGIVING time!!Do you find yourself always stressed, anxious and exhausted over the holidays? Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress? Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list? Let me assure you, you are not alone in this.But we need to recognize how our mindset comes into play during the holidays

Nov 22,2022 17:50

151. 103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God?This isn't easy friend, is it? Ask me how I know. But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness. Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it

Nov 18,2022 15:06

152. 102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it?If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life.I want to encour

Nov 15,2022 34:38

153. 101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday

Hi friend!Is God asking you to Submit to Him but you are giving some resistance?Are you feeling scared to obey? Are you more comfortable in your uncomfortable "comfort zone"? I totally get it. Why is it SO HARD to submit and obey God when He calls us to?Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. No longer resisting God and opening up your hands to fully embrace what He has for you. Even when it's scary and messy, submitting to God

Nov 11,2022 12:06

154. 100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass

Hi Friend!Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare!It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!!It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!!And so grateful to you all who listen and review!! After all, YOU are the reason for this pod!I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan!Stefanie Gass shares with us her 7 step Bi

Nov 08,2022 22:03

155. 99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday

Hi friend!Today, we are talking about spiritual warfare.Have you felt like you are under some sort of attack lately?Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers?Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare. Even when we don't SEE God working on our behalf, HE IS! I pray this passage in Daniel 10 helps

Nov 04,2022 12:13

156. 98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!

Hi Friend!Today I have a special guest talking all about spiritual warfare!Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare. This is PART ONE of my interview with Stefanie Gass on Spiritual Warfare and her 7 step biblical battle plan!This spiritual warfare battle plan is str

Nov 01,2022 21:51

157. 97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday

Hi beautiful!Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life? You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear.Asking God for confirmation over a decision or through our fear is OK, even multiple times!As long as we are turning to God in our strug

Oct 28,2022 11:03

158. 96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

Are you too tired to work out?I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the next day and even more exhausted and fatigued. It's really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right? Today I share my 3 best exercises

Oct 25,2022 10:48

159. 95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday

Do you ever feel dismissed? Unworthy? Unaccepted?Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.” You get the idea. But let me assure you they are ALL lies from the enemy.Satan wants to keep us stuck in our negative mindset, maybe even from childhood. Those voices in our head that remind us sometimes daily of our lack. Unworthiness. Unaccepted. Dismissed. The sad reality is that often these voices greatly affect the way

Oct 21,2022 13:29

160. 94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

Do you feel tired before you even get started in the morning? Drained? Exhausted? Do you hit snooze 3 times before you get out of bed because you're so exhausted? Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained. When you are consis

Oct 18,2022 14:20

161. 93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday

Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset?Do your feelings of rejection that plague you often really have bitterness at the root? Does your feelings of rejection make you want to hide from others or from God?Today we are talking about the emotions we can have that come alongside feelings of rejection. Let's not forget that rejection is a thief. Rejection steals so much from us.Rejection breeds so many other emo

Oct 14,2022 10:49

162. 92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today!Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFM

Oct 11,2022 55:24

163. 91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday

Rejection. Feeling left out. We have all felt rejected or left out at some time right? The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted. Until she met "a man who told her everything I have ever done." JESUS.Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief. All from an encounter with the living water, Jesus. I pray if you are going through your own season of feeling left out or even rejected somehow that this passage

Oct 07,2022 10:23

164. 90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life.There is SO much you can do about your fatigue and low energy. Your fatigue and low energy isn't about your age. Your fatigue and low energy isn't about your hormones. (thought certainly that can play a role!)Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!We are going to take a hard look

Oct 04,2022 18:20

165. 89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

Today I share some biblical truths that I gleaned from reading Numbers 13. We have to remember what God SAYS and not what we SEE.As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at His word. It's within this tension that we can give Satan a foothold and allow him to get into our mind. Keeping us in a state of worry, stress and fear. But standing on God's word, standing on our faith even in the midst of our fear

Sep 30,2022 10:14

166. 88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves thro

Sep 27,2022 12:40

167. 87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday

Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little? We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness. Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given t

Sep 23,2022 06:20

168. 86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!

It's a CELEBRATION TODAY!!! Celebrate with me as I hit 1 year of podcasting Treasured Wellness! Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months.It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! And I am now in the Top 5% for Health and Wellness Podcasts!!Today I share 7 things I have l

Sep 20,2022 21:23

169. 85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting. When we are in a waiting season that can seem like it's taking forever we can easily get discouraged. Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord.God hears you in your waiting.God sees you in your waiting.God knows your heart while you are waiting.Wait strong. Wait in confidence that the Lord hears you and sees you. Y

Sep 16,2022 11:00

170. 84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients. We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation. Joint pain? Inflammation.Chronic headaches? Inflammation.Sleep troubles? Inflammation. Gut issues? Inflammation. Belly fat? Inflammatio

Sep 13,2022 30:37

171. 83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday

I am going through a Bible study in the book of Judges and wow can it be intense!But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today.Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges. Some keys:Seeking God's wisdom is different than following God's wisdom.Even when it's hard, partial obedience is still disobedience to God

Sep 09,2022 11:38

172. 82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

Do you feel like you are getting more tired and fatigued as you age? Do you think being more tired every day is just "part of getting older?"It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day!There are plenty of people who are in their 50, 60,70,80’s that are active and well. What is their secret to having good energy and not feeling so tired and fatigue

Sep 06,2022 20:29

173. 81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress? Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!"So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consisten

Sep 02,2022 13:39

174. 80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you?How about constant fatigue?Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40. Do you feel like your brain fog and fatigue are affecting your every day life? Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog? Are you reaching for that first cup of coffee as soon as you wake up to help you "get

Aug 30,2022 19:18

175. 79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY?You know you should rest but do you feel you can take the TIME to rest? REALLY REST?Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest". Jesus himself went away to rest. Jesus actually offers us 4 different types of rest and we see them all throughout scripture.Grab your bible and a journal fo

Aug 26,2022 16:42

176. 78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Are you really TIRED? Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired? Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired? Are you tired of being TIRED??No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP!You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy

Aug 23,2022 19:32

177. 77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday

TRUST.It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything!What does it take to fully trust in what His word says to us? Commitment and discipline for starters will help us trust God more.But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the trust in God over and over in the Bible.

Aug 19,2022 11:39

178. 76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better? Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested? Today I want to share 3 things you can do TONIGHT to help you sleep better! These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep. Being intentional with your sleep health ea

Aug 16,2022 24:16

179. 75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday

Do you ever wonder what it really means to be a Child of God? To be a Daughter of the One True King? What your true identity is in Christ Jesus?Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ. We talk about Intimacy with our heavenly Father and how sweet it can be.Are you a child of God? You DO have an amazing identity in Christ.Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a daughter of God:SecurityAuthorityInt

Aug 12,2022 11:13

180. 74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician. I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look

Aug 09,2022 29:51

181. 73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity? Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ? Grab your Bible, a notebook and pen for these insightful scripture truths as we talk abo

Aug 05,2022 08:40

182. 72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

Are you waking up tired in the morning? Really tired and fatigued? Are you going through the motions of your day in a tired fog?Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?You could be DEHYDRATED!It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. Including fatig

Aug 02,2022 16:01

183. 71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

Do you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus? What it means to be a Daughter of the One True King and how this shapes your identity?Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ. You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!Biblical references:Ephesians 1:11-14; 17-19Romans 8:16John 10:28Hebrews 6:13-20 Beautiful wo

Jul 29,2022 07:49

184. 70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it? There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog? You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and t

Jul 26,2022 17:11

185. 69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday

Rejection is so painful isn't it? We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.Rejection is a thief. Rejection steals. Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul. So what can you DO about it? Today is part 3 of a 3 part series on reclaiming your life

Jul 22,2022 13:30

186. 68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!

Are you struggling to stay CONSISTENT with taking better care of yourself? Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up? Ask yourself this: "What's not right?" Instead of "What's wrong?"Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and staying consistent. I want to help you to get victory over what has been holding you back in taking c

Jul 19,2022 33:53

187. 67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday

Rejection is a thief. Rejection steals. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life. Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul. So what can you DO about it? Today is part 2 of a 3 part series on reclaiming your life from reject

Jul 15,2022 12:08

188. 66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them

Temptations.They are all around us. But who puts them into our mind? It certainly isn't our Heavenly Father. The enemy on the other hand wants to "steal, kill and destroy." Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily. But are the temptations SIN?We talk about biblical characters who were really just like us... human and tempted by Satan. Cain, Peter and Judas. We talk about all of that and do a deep dive in this little taste

Jul 12,2022 19:36

189. 65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday

Rejection.We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.Rejection steals. Rejection breeds so many other attributes that are NOT OF GOD. So what can you DO about it? Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His love for you. I pray thi

Jul 08,2022 10:27

190. 64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!

Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk!Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves. But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE.Learn the amazing benefits to all of these unique therapies

Jul 05,2022 16:50

191. 63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday

Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee? Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!Bibl

Jul 01,2022 09:05

192. 62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee

I am so happy to bring you my special guest today, Miranda Lee!We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal traine

Jun 28,2022 39:29

193. 61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths

Happy Faith Friday!Today I share some insight into Romans 8. Some important information that every Christian woman needs to hear and receive with gladness and joy!Are you relying on yourself more than the power of the Spirit which lives in you? Are you focusing on the way the world does things more than the God? There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us. Peace.Righteousness.Life. Grab your Bible and sit back as you breathe in God's truth

Jun 24,2022 06:59

194. 60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode

Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way. Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage. Too many marriages are ending once the kids are grown and out of the house. WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking about today. Bec

Jun 21,2022 14:45

195. 59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday

Anxiety. Stress. Fear. Worry. It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease. And that is right where the enemy of your soul wants you to be. Anxious. Fearful. Worried. Stressed. Overwhelmed.But hear me on this... that is NOT what your Father wants for you. What He has for you. Stand STRONG. Be BOLD. Be COURAGEOUS.Biblical Reference: Philippians 4: 4-9 Beautiful woman, if you are struggling with your pain, fatigue or just not f

Jun 17,2022 08:37

196. 58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE

Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exhaustion. Total fatigue. I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue.I ask: What is draining you?? Are you a Mary or a Martha??I share 3 tangible tips to help you regain your energy through times of fatigue. And I dig into what God says about rest, depression, anxiety, low energy, who you are as His daughter and more. S

Jun 14,2022 23:33

197. 57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday

Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?My friend, you are not alone in your fight. Do you believe that? REALLY believe it?Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy. Don't let yourself feel defeated. You are not weak. You are more than you think you are. Let's dig into Joshua 1 and learn 2 main takeaways from it that you can STAND on. Bible references

Jun 10,2022 08:59

198. 56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week

Raise your hand if you really struggle with meal planning??You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE. I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control!Make grocery shopping easier, batch cook with ease and cut out the frustration of "what's for dinner?"I also share 4 benefits to meal planning that can be the icing

Jun 07,2022 16:43

199. 55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday

Digging into God's word tends to bring us different insight depending on where we are at during our lives. Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.Biblical Reference:Haggai 1&2 Beautiful woman, if you

Jun 03,2022 07:57

200. 54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?

Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee? Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake? If you answered YES to any of these questions, this episode is for you my friend.We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, have headaches.

May 31,2022 21:04

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All Episodes (200)

From new to old

From new to old From old to new