Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ...more
Dr. Nicole Cain, ND MA
All Episodes (116)
From new to old
From new to old
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1. 116. The Panic Reset Protocol
Apr 23,2024 48:34 -
2. 115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego)
Apr 09,2024 01:10:34 -
4. 113. Straight Talk about Women's Health with Dr. Jolene Brighten
Mar 12,2024 01:02:22 -
5. 112. Why We Suppress Anger (debrief of previous episode)
Feb 27,2024 35:06 -
6. 111. Therapy Demonstration - Meeting Place (from EMDR Therapy)
Feb 13,2024 51:36 -
7. 110. When in Doubt, Check Your Gut
Jan 30,2024 57:04 -
8. 109. Does Red Light Therapy Really Work?
Jan 16,2024 53:54 -
9. 108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be?
Jan 02,2024 01:06:54 -
10. 107. Opting Out of Family Gatherings
Dec 19,2023 37:28 -
12. 105. 5 Types of People Pleasers - Do You Identify With Any?
Nov 21,2023 01:11:16 -
13. 104. You Don’t Need Time Management, You Need Energy Management!
Nov 07,2023 56:56 -
16. 101. Fight or Flight? How to Leverage the Vagus Nerve
Sep 26,2023 01:02:16 -
17. 100. Celebrating 100 Episodes! Growing Through Risk and Change
Sep 12,2023 49:24 -
18. 99. Overwhelmed by Supplements? Here’s What You Should Know
Aug 29,2023 01:10:58 -
20. 97. Is Your Nervous System Dysregulated?
Aug 01,2023 59:36 -
23. 94. Optimizing Kapha Nutrition to Combat Anxiety
Jun 20,2023 51:12 -
25. 92. Why You Need to Fail to Achieve Your Goals with Felicia Romero
May 23,2023 57:48 -
26. 91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD
May 09,2023 01:06:54 -
27. 90. Pitta: Optimizing Nutrition to Combat Anxiety
Apr 25,2023 37:12 -
28. 89. Vata: Optimizing Nutrition to Combat Anxiety
Apr 11,2023 39:58 -
30. 87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)
Mar 14,2023 37:28 -
31. 86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma)
Feb 28,2023 50:58 -
32. 85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
Feb 14,2023 01:04:32 -
35. 82. Why You Should Quiet Quit Your New Year’s Resolutions
Jan 03,2023 50:02 -
37. 80. What is Trauma and How to Heal with Paul Krauss MA LPC
Dec 13,2022 47:50 -
38. 79. The One About Poop - Constipation Cures & Gut Anxiety Tips
Dec 06,2022 48:26 -
42. 75. The Missing Piece: Therapeutic Self Massage
Nov 08,2022 58:32 -
43. 74. How Do We Evolve the Party? A Case for Alcohol Freedom
Oct 25,2022 47:49 -
44. 73. Strategies for Allergies (+ cold and flu symptoms)
Oct 11,2022 47:44 -
45. 72. 4 Herbs Everyone Tapering Benzodiazepines Should Know About
Sep 27,2022 40:24 -
48. 69. It’s Getting Hot in Here - How to Stay Cool in Hot Weather
Aug 16,2022 48:30 -
49. 68. Homeopathy: Is it poison, placebo or proven?
Aug 02,2022 33:22 -
50. 67. #ThatGirl Trend
Jul 19,2022 30:30 -
51. 66. Is Holistic Medicine in Danger?
Jul 05,2022 42:30 -
52. 65. On the go? 4 Ayurveda travel tips you need to know, now!
Jun 21,2022 29:50 -
53. 64. Best Ayurvedic Practices for Sleep with Bonnie Wallace
Jun 07,2022 01:06:36 -
54. 63. Introducing Holistic Inner Balance...
May 17,2022 17:34 -
59. 58. Master Your Morning Guided Meditation
Apr 26,2022 09:30 -
60. 57. Pain to Possibility Guided Meditation
Apr 12,2022 12:00 -
61. 56. Dissociation on Command Guided Meditation
Mar 29,2022 15:36 -
62. 55. Radical Acknowledgement Guided Meditation
Mar 15,2022 07:51 -
63. 54. Happy Sleepy Guided Meditation
Mar 01,2022 12:00 -
70. 47. What is Naturopathic Medicine: A Naturopathic Doctor Explains
Oct 11,2021 13:04 -
73. 44. Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal
Aug 12,2021 01:07:40 -
77. 40. Women’s Health + Peptide Therapy + Hormones with Dr. Amber
Jul 09,2021 56:14 -
80. 37. How to Use Essential Oils to Heal the Body with Jodi Cohen
May 03,2021 43:04 -
81. 36. The Pandemic of Black and White Thinking in a Post Truth Society
Apr 26,2021 24:24 -
83. 34. Worried Sick: Health Anxiety Signs and Solutions
Apr 12,2021 26:58 -
84. 33. Toxic Positivity: The Dark Side of the Positivity Movement
Apr 05,2021 16:40 -
86. 31. 5 Signs Your Brain Needs to Detox
Mar 22,2021 16:48 -
88. 29. Panic Attack or Heart Attack? How to Tell the Difference.
Mar 08,2021 14:32 -
90. 27. Covid Vaccine Anxiety
Feb 21,2021 25:52 -
91. 26. Overcoming a Fear of Flying with an Aerospace Engineer and Pilot
Feb 14,2021 56:28 -
92. 25. An Honest Conversation about the Reality of Death
Feb 06,2021 26:14 -
96. 21. How to Cultivate an Anxiety Freedom Mindset
Dec 13,2020 19:08 -
100. 17. Navigating Female Friendships
Aug 20,2020 35:44 -
101. 16. The Top 6 Success Hacks That Will Change Your Life
Aug 09,2020 28:08 -
102. 15. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2
Jul 29,2020 24:10 -
104. 13. 7 Powerful Stress Stopping Skills: Falling Down the Well
Jul 09,2020 21:39 -
105. 12. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 1.
Jul 02,2020 27:54 -
106. 11. Wake Up Part II: The Journey Towards Radical Transformation
Jun 24,2020 24:18 -
107. 10. Change in Action: How One Person Got Their Life Back From Bipolar Disorder
Jun 19,2020 01:02:08 -
110. 7. Wake Up: How to Wake Up and Live the Life You Were Meant to Live
May 27,2020 19:58 -
114. 3. Why am I so Tired? The Frozen Side of a Trauma Response.
Apr 22,2020 14:28
Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
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