103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo
Dr. Nicole Cain, ND MAEpisode Description
It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why!
In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror and it's impact on our health and wellness!
Katy is licensed professional counselor and a registered art therapist specializing using narrative and creative techniques in the treatment of trauma and medical challenges. She has a life-long passion for stories, scary or otherwise. She has become increasingly curious about the psychological and social implications of horror stories in the past five years. She sees parallels in the struggles and the triumphs of her favorite fictional characters and in the resilience of her clients.
Connect with Katy:
https://healthforlifegr.com/experts/katy-jaramillo/
https://www.linkedin.com/in/katyjaramillo89/2-4
Here is what you can expect in this episode:
- How horror can be helpful and the different types
- The physiology of fear/our stress response
- How horror can be helpful in people that experience chronic stress
- Why do some people like being scared
- The 3 C's of why horror can be beneficial
- Katy's favorite trope and how she can relate to it
- The symbolism horror brings to what is going on in society
- Why Katy will turn on a horror movie when she is stressed
Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
Check out the available online courses:
Stay connected with us:
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
More Episodes
Comments (0)
New Comments(0)
Please Select A Playlist
Add New Playlist
Share on
- Embed How to use?
- Copy Link
Embed: Love & Light EP
Custom Size :
- Default
- Desktop(300*600)
- Mobile(300*250)
Type :
- HTML/HTML5 (WordPress Supported)
Congratulations! You have successfully activated Boomplay 1 Month Premium.
Please check your balance and then try again.
Payment is being processed by . Please wait while the order is being comfirmed.
- Completed: Your order has been successfully paid.
- Cancelled: Your expired order will turn to "Cancelled".
- Failed: Your order was not successfully processed due to payment error.
- Processing: Your order is processing, and it may take a few days for the service provider to handle your payment. Once it notifies us the payment result, we will change the status of the order.