Ego Killer MOTIVATION with Johann Francis
Lay Bare, Level UpWelcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.Basically - monologues about people you meet and see in the gym.(Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)...more
Johann Francis, CSCS
All Episodes (60)
From new to old
From new to old
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6. BIOHACKING's role in peak Performance | TGI Monday
Apr 01,2024 35:02 -
7. Transform Pain into Progress || Final Word Friday
Mar 29,2024 27:11 -
12. the Art of Not Giving a Fxck | Bukowski | The book || TGI Monday
Feb 20,2024 24:49 -
14. GRIT a story about finding balance in IMBALANCE | Tough Luv Tuesday
Feb 14,2024 06:48 -
15. Weight LOSS or STRENGTH?? ⁉
Feb 13,2024 27:43 -
16. Don't be like Sergei / have no ZERO Days | Final Word Friday
Feb 10,2024 24:21 -
17. Science of PEAK performance & Routine | Pulse Check Thursday
Feb 08,2024 11:38 -
18. Routine change and DISTRAC--- | Tough Luv Tuesday
Feb 07,2024 05:51 -
19. 5am Sleep ANALYSIS |TGI Monday
Feb 06,2024 32:27 -
21. Overnight SUCKsess - building quality Habits | Tough Luv Tuesday
Jan 31,2024 11:50 -
22. Let's be bad at MULTITASKING Together | TGI Monday
Jan 30,2024 24:41 -
23. Training to TRAIN?? is there a PERFECT MOMENT? | Tough Love Tuesday
Jan 24,2024 15:31 -
24. What's a Champion Mentality??? or | TGI Monday
Jan 22,2024 33:47 -
25. Rogue Reflectingand Shadow Work | Final Word Friday
Jan 20,2024 23:42 -
27. Motivational "Monday maverick" moves | TGIMonday
Jan 16,2024 24:44 -
28. Minimalism Essentialism | Final Word Friday
Jan 13,2024 33:24 -
29. Playing it so Safe | Tough Love Tuesday
Jan 11,2024 05:18 -
30. How to CRAFT your personal mission Statement
Jan 09,2024 24:52 -
31. Music DISTRACTS the savage Beasts?
Jan 06,2024 09:38 -
32. Ego\Deconstructed
Jan 04,2024 16:41 -
33. The Confidence Crusade | TLT
Jan 03,2024 06:02 -
34. How leadership dominates EGO Warfare
Dec 23,2023 30:06 -
36. Grit over making EXCUSES ❗❗ | TGI Monday
Dec 18,2023 32:00 -
39. TGI MONDAY: slaying PROCRASTINATION with executive Power
Dec 11,2023 26:48 -
40. EGO in Rehab & overcoming barriers in Physical Therapy
Dec 09,2023 32:45 -
42. Ego Assassin Monday : SLAYING self-sabotage
Dec 05,2023 27:22 -
43. HAPPY NEW YEARS Resolutions: an EGO-FREE approach
Dec 01,2023 31:37 -
44. Ego of Comparison : in the Social Media Web
Nov 21,2023 31:59 -
45. ambition -------> FULFILLMENT: transforming ego at Work
Nov 15,2023 30:27 -
46. A Coaches’ Crown: eGo versus EMPATHY
Nov 08,2023 35:30 -
47. Navigating eGo in High-Pressure Situations
Nov 06,2023 27:14 -
49. Power in Pain: Unpacking Trauma Through Fitness
Oct 30,2023 27:44 -
50. What makes you TICK??
Oct 19,2023 27:15 -
51. Art of FEAR MASTERY: Conquering Your Darkest Phobias
Oct 16,2023 30:50 -
52. Rebel Yellin’
Oct 09,2023 28:15 -
53. hAcKiNg your BrAiN and influencing Neuroplasticity INSTEAD of Ego
Oct 05,2023 32:09 -
54. Master EXTREME Challenges in your Life
Oct 02,2023 22:59 -
55. Openmindedness
Sep 28,2023 19:24 -
57. Favorite rappers with BIG EGOs and we love It with Chaka Cofie
Nov 15,2021 57:39
Ego Killer MOTIVATION with Johann Francis
Lay Bare, Level UpWelcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.Basically - monologues about people you meet and see in the gym.(Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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