HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships....more
Ursula James
All Episodes (151)
From new to old
From new to old
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1. #150 Making Connections
May 11,2024 14:07 -
2. #149 Reduce Anxiety
May 03,2024 16:09 -
3. #148 Self Care
Apr 25,2024 14:28 -
4. #147 Ground Yourself
Apr 21,2024 14:45 -
5. #146 Make Time For Yourself
Apr 16,2024 14:48 -
6. #145 Complete Rest
Apr 07,2024 13:50 -
7. #144 Finding Your Joy
Apr 02,2024 13:57 -
8. #143 Dealing with Toxic People
Mar 22,2024 14:09 -
9. #142 Fresh Ideas
Mar 18,2024 12:59 -
10. #141 Organize Your Thoughts
Mar 18,2024 14:10 -
11. #140 Energized!
Mar 18,2024 09:57 -
12. #139 Remember Your Strengths
Feb 23,2024 13:37 -
14. #137 Peaceful Mind
Feb 09,2024 13:24 -
15. #136 Self Preservation
Feb 02,2024 12:49 -
16. #135 Focused, Confident and Motivated
Jan 26,2024 13:57 -
17. #134 Slow Down And Smell The Roses
Jan 21,2024 14:43 -
18. #133 Lift The Blues
Jan 12,2024 15:15 -
19. #132 New Year Reflection
Jan 05,2024 15:43 -
20. #131 Festive Relaxation
Dec 15,2023 21:44 -
21. #130 Be Lucky
Dec 08,2023 19:08 -
22. #129 Pace Yourself
Dec 01,2023 14:13 -
23. #128 Simple Pleasures
Nov 24,2023 14:01 -
24. #127 Boost Your Immunity
Nov 19,2023 15:18 -
25. #126 Lift Your Mood
Nov 13,2023 16:34 -
26. #125 Focus on the Positives
Nov 03,2023 14:30 -
27. #124 Letting Go Of Frustrations
Oct 26,2023 15:36 -
28. #123 Boost Your Mind Power
Oct 19,2023 16:23 -
29. #122 Making Time For Yourself
Oct 12,2023 14:42 -
30. #121 Energize
Oct 05,2023 13:31 -
31. #120 A Clear Mind
Sep 28,2023 15:05 -
32. #119 Overwhelmed? Take Control!
Sep 21,2023 14:07 -
33. #118 Motivation Booster
Sep 15,2023 14:59 -
34. #117 Creating Change
Sep 07,2023 14:30 -
35. #116 Restorative Sleep (no wake up)
Aug 31,2023 12:41 -
36. #115 Set Your Intention
Aug 24,2023 13:22 -
37. #114 Finding The Positives
Aug 18,2023 13:29 -
38. #113 Relax and Recover
Aug 10,2023 13:47 -
39. #112 Stress Less
Aug 04,2023 11:21 -
40. #111 Absolute Calm
Jul 27,2023 13:13 -
41. #110 Sleep Deeply
Jul 20,2023 11:58 -
42. #109 Relax
Jul 07,2023 13:38 -
43. #108 Intuitive Thinking
Jun 29,2023 15:14 -
44. #107 Clear Your Mind
Jun 23,2023 14:58 -
45. #106 Reduce Fatigue
Jun 15,2023 13:59 -
46. BONUS Episode - Period Pain
Jun 12,2023 17:39 -
47. #105 Reduce Brain Fog
Jun 09,2023 16:44 -
48. #104 Self Care
Jun 01,2023 15:47 -
49. #103 Stop Procrastination
May 26,2023 13:53 -
50. #102 Be in the Moment
May 11,2023 15:04 -
51. #101 Confidence
May 04,2023 14:00 -
52. #100 Achievement
Apr 28,2023 17:19 -
53. #99 Living in the Moment
Apr 20,2023 14:44 -
54. #98 Peaceful Mind
Apr 13,2023 19:33 -
55. #97 Improve Your Stamina
Apr 07,2023 17:19 -
56. #96 Make Time For Yourself
Mar 24,2023 21:34 -
57. #95 Boost Your Inner Strength
Mar 17,2023 17:58 -
58. #94 Trust Your Intuition
Mar 10,2023 17:38 -
59. #93 Let Go Of Negativity
Mar 03,2023 17:59 -
60. #92 Sleep Well and Inner Calm
Feb 24,2023 16:25 -
61. #91 Sleep Well and Wake Energized
Feb 17,2023 17:54 -
62. #90 Sleep Better and Sort Your Problems
Feb 10,2023 19:58 -
63. #89 Sleep Better and Heal Your Body
Feb 03,2023 19:30 -
64. #88 Sleep Better and Calm Yourself
Jan 27,2023 19:12 -
65. #87 Sleep Well and Recharge Yourself
Jan 20,2023 19:25 -
66. #86 Sleep Well and Stress Less
Jan 13,2023 18:55 -
67. #85 Sleep Well and Wake Relaxed
Jan 06,2023 18:20 -
68. #84 Clear Your Mind
Dec 16,2022 17:30 -
69. #83 Calm and In Control
Dec 09,2022 18:00 -
70. #82 Inner Strength
Dec 02,2022 17:33 -
71. #81 Better Sleep
Nov 25,2022 15:57 -
72. #80 Self-Love
Nov 18,2022 16:15 -
73. #79 Strengthen Boundaries
Nov 11,2022 16:46 -
74. #78 Self Motivate
Nov 04,2022 16:15 -
75. #77 Feeling in Control
Oct 28,2022 16:24 -
76. #76 Let Go Of Stress
Oct 21,2022 13:42 -
77. #75 Inner Calm
Oct 14,2022 16:15 -
78. #74 Best Ever Sleep
Oct 07,2022 16:50 -
79. #73 Get Motivated
Sep 30,2022 15:55 -
80. #72 Resilience to Stress
Sep 23,2022 13:46 -
81. #71 Calm
Sep 16,2022 13:51 -
82. #70 Deeper Sleep
Sep 09,2022 15:13 -
83. #69 More Motivation
Aug 26,2022 16:21 -
84. #68 Stress Less
Aug 19,2022 17:05 -
85. #67 Anxiety Relief
Aug 12,2022 16:10 -
86. #66 Sleep Well
Aug 05,2022 16:37 -
87. #65 Cut Down Alcohol
Jul 22,2022 17:21 -
88. #64 Creative Thinking
Jul 15,2022 15:59 -
89. #63 Let Go Of Other People’s Stress
Jul 08,2022 14:39 -
90. #62 Deep Peaceful Sleep
Jul 01,2022 16:26 -
91. #61 Clear Mind
Jun 24,2022 13:09 -
92. #60 Emotional Resilience
Jun 17,2022 14:33 -
93. #59 Get Sorted!
Jun 10,2022 15:37 -
94. #58 Best Relaxation Ever
Jun 03,2022 14:22 -
95. #57 Sleep Deeply And Well
May 28,2022 13:39 -
96. #56 Stress Reduction
May 20,2022 13:10 -
97. #55 Anxiety Reducer
May 13,2022 13:48 -
98. #54 Restful Sleep
May 06,2022 15:34 -
99. #53 Declutter Your Mind
Apr 29,2022 15:52 -
100. #52 Relax
Apr 22,2022 15:18 -
101. #51 Concentration
Apr 15,2022 12:57 -
102. #50 Boost Your Energy
Apr 08,2022 17:56 -
103. #49 Reduce Your Anxiety
Apr 01,2022 17:03 -
104. #48 Confidence
Mar 25,2022 14:22 -
105. #47 Improve Your Memory
Mar 18,2022 15:57 -
106. #46 Inner Peace
Mar 11,2022 18:59 -
107. #45 Dealing With Irritating People
Mar 04,2022 16:45 -
108. #44 Finding More Joy
Feb 25,2022 18:40 -
109. #43 A Good Night’s Sleep
Feb 18,2022 15:36 -
110. #42 Get Organized
Feb 11,2022 15:50 -
111. #41 Dealing With Exhaustion
Feb 04,2022 17:29 -
112. #40 Clearing Out
Jan 29,2022 16:29 -
113. #39 Beyond Covid
Jan 21,2022 15:03 -
114. #38 Full System Reset
Jan 13,2022 16:45 -
115. #37 Clearing Out
Jan 07,2022 16:56 -
116. #36 Make The Best Of This Time
Dec 24,2021 14:29 -
117. #35 Put Down The Phone
Dec 10,2021 16:02 -
118. #34 Confidence
Nov 26,2021 15:34 -
119. #33 Gratitude
Nov 12,2021 15:33 -
120. #32 Relax and Recharge
Oct 29,2021 15:18 -
121. #31 Worry Less
Oct 15,2021 16:02 -
122. #30 Clear Mind
Oct 01,2021 15:00 -
123. #29 Well-being
Sep 17,2021 17:08 -
124. #28 Best Sleep Ever
Sep 03,2021 15:43 -
125. #27 Do It Now
Aug 13,2021 17:56 -
126. #26 Positive Change
Jul 30,2021 16:17 -
127. #25 Simply Relax
Jul 16,2021 14:13 -
128. #24 Be In The Moment
Jul 09,2021 13:14 -
129. #23 Make Decisions
Jul 02,2021 13:48 -
130. #22 Self Esteem
Jun 25,2021 13:53 -
131. #21 A Trance Journey
Jun 18,2021 17:31 -
132. #20 Control Your Anxiety
Jun 11,2021 16:44 -
133. #19 Organize Your Thoughts
Jun 04,2021 14:50 -
134. #18 Routine
May 28,2021 13:43 -
135. #17 Quiet Moments
May 21,2021 15:10 -
136. #16 Enjoy Life
May 14,2021 16:43 -
137. #15 Peace
May 07,2021 13:58 -
138. #14 Motivation
Apr 30,2021 19:00 -
143. #9 Feel Better About Life
Mar 26,2021 13:53 -
148. #4 Deep Sleep
Feb 19,2021 08:59 -
149. #3 Needle Phobia
Feb 12,2021 31:07 -
151. #1 Decompression Zone
Jan 27,2021 14:54
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.
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