#50 Boost Your Energy
Ursula JamesEpisode Description
More Episodes
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0#152 Recovery
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0#151 Pain Control
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0#150 Making Connections
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0#149 Reduce Anxiety
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0#148 Self Care
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0#147 Ground Yourself
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0#146 Make Time For Yourself
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0#145 Complete Rest
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0#144 Finding Your Joy
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0#143 Dealing with Toxic People
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0#142 Fresh Ideas
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0#141 Organize Your Thoughts
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0#140 Energized!
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0#139 Remember Your Strengths
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0#138 Calm A Busy Mind
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0#137 Peaceful Mind
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0#136 Self Preservation
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0#135 Focused, Confident and Motivated
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0#134 Slow Down And Smell The Roses
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0#133 Lift The Blues
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0#132 New Year Reflection
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0#131 Festive Relaxation
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0#130 Be Lucky
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0#129 Pace Yourself
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0#128 Simple Pleasures
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0#127 Boost Your Immunity
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0#126 Lift Your Mood
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0#125 Focus on the Positives
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0#124 Letting Go Of Frustrations
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0#123 Boost Your Mind Power
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0#122 Making Time For Yourself
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0#121 Energize
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0#120 A Clear Mind
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0#119 Overwhelmed? Take Control!
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0#118 Motivation Booster
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0#117 Creating Change
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0#116 Restorative Sleep (no wake up)
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0#115 Set Your Intention
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0#114 Finding The Positives
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0#113 Relax and Recover
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0#112 Stress Less
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0#111 Absolute Calm
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0#110 Sleep Deeply
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0#109 Relax
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0#108 Intuitive Thinking
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0#107 Clear Your Mind
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0#106 Reduce Fatigue
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0BONUS Episode - Period Pain
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0#105 Reduce Brain Fog
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0#104 Self Care
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0#103 Stop Procrastination
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0#102 Be in the Moment
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0#101 Confidence
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0#100 Achievement
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0#99 Living in the Moment
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0#98 Peaceful Mind
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2#97 Improve Your Stamina
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0#96 Make Time For Yourself
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0#95 Boost Your Inner Strength
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0#94 Trust Your Intuition
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0#93 Let Go Of Negativity
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0#92 Sleep Well and Inner Calm
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0#91 Sleep Well and Wake Energized
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0#90 Sleep Better and Sort Your Problems
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0#89 Sleep Better and Heal Your Body
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0#88 Sleep Better and Calm Yourself
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0#87 Sleep Well and Recharge Yourself
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0#86 Sleep Well and Stress Less
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0#85 Sleep Well and Wake Relaxed
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0#84 Clear Your Mind
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0#83 Calm and In Control
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0#82 Inner Strength
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0#81 Better Sleep
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0#80 Self-Love
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0#79 Strengthen Boundaries
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0#78 Self Motivate
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0#77 Feeling in Control
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0#76 Let Go Of Stress
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0#75 Inner Calm
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0#74 Best Ever Sleep
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0#73 Get Motivated
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0#72 Resilience to Stress
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0#71 Calm
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0#70 Deeper Sleep
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0#69 More Motivation
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0#68 Stress Less
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0#67 Anxiety Relief
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0#66 Sleep Well
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0#65 Cut Down Alcohol
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0#64 Creative Thinking
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0#63 Let Go Of Other People’s Stress
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0#62 Deep Peaceful Sleep
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0#61 Clear Mind
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0#60 Emotional Resilience
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0#59 Get Sorted!
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0#58 Best Relaxation Ever
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0#57 Sleep Deeply And Well
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0#56 Stress Reduction
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0#55 Anxiety Reducer
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0#54 Restful Sleep
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0#53 Declutter Your Mind
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0#52 Relax
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0#51 Concentration
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0#49 Reduce Your Anxiety
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0#48 Confidence
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0#47 Improve Your Memory
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0#46 Inner Peace
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0#45 Dealing With Irritating People
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0#44 Finding More Joy
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0#43 A Good Night’s Sleep
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0#42 Get Organized
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0#41 Dealing With Exhaustion
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0#40 Clearing Out
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0#39 Beyond Covid
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0#38 Full System Reset
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0#37 Clearing Out
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0#36 Make The Best Of This Time
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0#35 Put Down The Phone
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0#34 Confidence
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0#33 Gratitude
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0#32 Relax and Recharge
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0#31 Worry Less
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0#30 Clear Mind
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0#29 Well-being
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0#28 Best Sleep Ever
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0#27 Do It Now
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0#26 Positive Change
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0#25 Simply Relax
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0#24 Be In The Moment
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0#23 Make Decisions
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0#22 Self Esteem
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0#21 A Trance Journey
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0#20 Control Your Anxiety
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0#19 Organize Your Thoughts
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0#18 Routine
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0#17 Quiet Moments
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0#16 Enjoy Life
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0#15 Peace
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0#14 Motivation
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0#13 Letting Go
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0#12 Calm Your Anxiety (XL Edition)
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0#11 Pure Relaxation
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0#10 Anger Management
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0#9 Feel Better About Life
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0#8 Be Kind To Yourself
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0#7 Let Go of Anxiety
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0#6 Thinking More Positively
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0#5 Stress Management
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0#4 Deep Sleep
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0#3 Needle Phobia
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0#2 Covid Calmer
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0#1 Decompression Zone
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