Becoming Your Best Self: Unlocking Personal Growth with Ramy Selah

Episode Description

Transformed from the boardrooms to the weight rooms, Ramy Selah's story is a testament to defying expectations. But just when he thought he had found his purpose, life threw him a curveball. Brace yourself for an unexpected twist that shook Ramy's world and redefined his journey. Discover how this extraordinary man navigated the uncharted territories of fatherhood, emotional battles, and personal growth. Tune in to find out how Ramy went from chasing physical strength to embodying the true essence of being a man of character.

In this episode, you will be able to:

Grasp the fundamentals of resilience and the unmatched strength it brings against life's challenges.
Immerse yourself in the journey of fostering a character that is both strong and principled.
Acquire an insider's look into the fitness industry, opening the conversation on certifications and profession advancement.
Get a step-by-step guide on how to balance family life and a demanding career without compromises.
Develop better understanding of the significance of a growth mindset and the setting of achievable goals.

My special guest is Ramy Selah

Our guest today, Ramy Selah, is a testament to the transformative power of starting a new life chapter. Starting out in the corporate sphere, Ramy experienced a swift career progression, reaching managerial level with a Fortune 500 company at a young age. Yet, it was in the realm of fitness that he found his true calling. His achievements, from earning a Level 3 CrossFit coach certification to a West Side Barbell qualification, demonstrate his commitment to health and wellness. The entry of fatherhood, however, ushered in an enlightening stage in his journey. This rich personal experience shaped his outlook on resilience, personal growth, and character development.

The key moments in this episode are:00:00:00 - Overcoming Fear of Failure00:01:01 - Introduction to the Podcast00:01:27 - Star Wars and Superpowers00:03:39 - Guilty Pleasure Snack00:04:59 - Morning Person or Night Owl00:15:35 - The Early Days of CrossFit in Egypt00:16:19 - The Journey to Becoming a Level 3 CrossFit Coach00:18:56 - Pursuing Strength with West Side Barbell Certification 00:22:06 - The Impact of Fatherhood on Ramy Selah's Career00:22:49 - The Life-Changing Experience of Fatherhood00:32:02 - Taking Responsibility for Personal Growth00:34:05 - Mindset Over Exercise and Nutrition00:34:45 - Prioritizing Sleep for Overall Performance00:35:58 - Defining Character and Its Importance00:41:27 - Confronting Addictions and Trash in Life00:47:18 - Building Resilience and Mindset00:49:23 - Embracing Challenges and Trying New Things00:50:43 - Steps to Personal Growth00:53:36 - The Importance of Small Steps00:54:44 - Fatherhood and Helping Men

Guest Links:

https://www.instagram.com/the_unbreakable_father_project

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