Ever wondered how to support your partner through menopause? In this episode of The Fallible Man Podcast Kristin Mallon explains how the ups and downs of perimenopause and postmenopause can affect women. Lower estrogen levels can bring on a range of physical and emotional shifts, like trouble sleeping, mental fog, and body aches. Understanding these changes and being proactive about seeking help can really make a difference in how women handle this phase of life. It's not just about physical support, but being there emotionally and mentally too. We asked the questions you need to know.
"If your woman in your life is between the ages of 35 to 60 and she's struggling with something, it could be hormonal, and I would just really encourage you to encourage her to get it checked out." - Kristin Mallon
In this episode, you will be able to:
Understand the impact of menopause on women's lives.
Discover successful role models for navigating menopause.
Support your partner through the challenges of menopause.
Explore the hormonal changes experienced during menopause.
Learn ways to maintain intimacy during the menopausal phase.
My special guest is Kristin Mallon
Kristin Mallon, a certified nurse midwife and co-founder/CEO of Femgevity Health, has garnered over 25 years of experience in women's health. Specializing in feminine longevity, she is dedicated to providing comprehensive telemedicine solutions and personalized treatment plans to support women in their 30s, 40s, and beyond. With a strong focus on optimizing women's health and lifespan during menopause, Kristin's expertise is rooted in her extensive background in private practice and her commitment to women's health. As a leading figure in the field, her wealth of experience and passion for women's health make her a credible source for understanding the challenges and offering support through menopause.
The key moments in this episode are:00:00:00 - Venturing into the Uncomfortable 00:01:08 - Introducing Kristen Mallon 00:03:22 - Defining Kristen Mallon 00:05:17 - Influential Women and Role Models 00:13:37 - Embracing Femininity 00:14:47 - Uncovering Personal Facts 00:19:39 - Diving into Menopause 00:20:34 - Kristen's Impressive Background 00:26:41 - Understanding Menopause 00:27:41 - Understanding Menopause 00:30:51 - Changes in Women's Lives 00:38:35 - Impact of Stress on Menopause 00:41:12 - Intimacy and Menopause 00:42:40 - Overlapping Issues in Postpartum and Perimenopause 00:43:34 - Impact of Hormonal Changes on Intimacy 00:46:30 - Supporting Women through Menopause 00:54:27 - Effective Communication Strategies 00:56:40 - The Role of Medical Specialists 00:56:52 - Seeking Menopause Specialists 00:59:26 - Supporting Intimacy During Menopause 01:05:52 - Mental Support for Postmenopausal Women 01:06:15 - Femgevity and Telemedicine
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